04:18
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03:39
9. why you should extend your legs in the kettlebell swing, snatch backswing movements.
03:44
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04:57
Detail Lesson 7. Kettlebell snatch, free throw drill to get you started.
01:31
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03:48
Detail Lesson 6. Kettlebell snatch, which requires a pelvic return movement at hand insertion.
02:04
Detail Lesson 5. Kettlebell jerk, requiring a quick throw with the upper body.
06:48
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02:27
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05:32
λν
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03:40
Detail 1. Shaking the Persian Meel with a pelvic swing - efficient force transfer
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λν
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