02:01

500m row - part of a 6 x 500 interval

02:14

dad n jack july 2017

00:22

15 38 55 DoorBell 004

10:00

Northbound M6 thru roadworks 2023

00:27

Train 2009 ish

01:01

Anglesey 2023

00:38

Race The Sun Coniston MTB

00:25

Christmas morning 2022

04:03

Trying to dig up Bamboo

07:09

Sofa Sogood

06:09

Treadmill Sprints in shed

01:09

Christmas Morning (25 12 2020)

00:55

Jack playing worms in 2005

07:46

Indoor rowing British championships - 8th place Lightweight

04:22

Hyrox Birmingham training Burpee longjumps 80 meters

04:37

Hyrox Birmingham training 20kg sandbag lunges 100 meters

02:35

Hyrox Birmingham training 150kg sled push 50 meters

08:18

Mountain Bike XC race Lee Quarry Lancashire

08:20

Mountain Bike XC race Chorlton waterpark manchester

09:07

Mountain Bike XC race Beacon Park Lancashire

09:13

Midweek MTB Madness - round 3 - Beacon Park - 2x speed

08:24

Midweek MTB Madness round 2 Lee Quarry 2x speed

02:22

Strava Segment Anglezarke climb , Horwich , Bolton

09:16

Gisburn Forest MTB Entire blue trail 4x speed

01:50

Gisburn Forest MTB trail the Hope line Strava segment

04:16

Gisburn forest Strava segment Bailey lane Climb

00:53

Gisburn forest fast section near end of blue loop

05:57

Gisburn forest Red 8 MTB trail

02:05

Gisburn forest MTB red 8 trail the deforested section

00:42

Gisburn forest MTB trail over the handlebars

01:11

timelapse putting up a trampoline

00:20

JT Benchpressing 170Kg's

08:19

Mountain Bike XC race 2x speed

00:26

Mr Goat want some food , Windmill Farm near Rufford Lancashire

00:43

archie getting a trim

02:50

Me and Emma on my swifty scooter

12:11

Healey Nab MTB 4X speed

04:19

Brook to Wigan road - strava segment - cuerden valley park - Leyland , Lancashire

01:08

GAN speedcube 1 minute solve

05:22

Buckshaw village Lancashire ride around the green man hill

00:15

6 minutes at 1.0 degrees WimHof

07:32

2020 British Rowing indoor Championships - Open lightweight - 6:58.2 PB - 4th Place

07:19

Scottish Indoor rowing Championships

03:51

Ski Erg World Sprints 1000m PB 3:42.6

07:23

2 x 1000m at sub 7 pace

01:59

500m row with 20kg vest on for no reason

01:57

500m Ski erg wearing weighted vest - 1:45.6 - PB

06:28

Zwift Race using Concept 2 rower

12:15

6 x 500m Row 1 minute rest

07:18

Training for the British Rowing Indoor Championships 2000m TT

00:25

Hyrox - Intervals without the fannying about

07:03

Leyland to Preston Train journey October 2020

02:52

Our Daughter

02:02

Covid 19 home test with help from a 5 year old

09:24

Row555 week 2 555 seconds 2nd attempt

09:40

Row555 week 2 555 seconds (9 min 15 seconds)

05:57

Avenham Park cycle along the river ribble

06:58

JM 2000m row PB and shed record

01:01

Strava segment Cinnemon hill between roundabouts Preston

13:32

Row555 week 1 attempt 2 - 5 x 555m with 55 seconds rest