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Training For Wrestling- Med Ball Toss

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Training For Wrestling- Double Hand Kettlebell Snatch

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Wrestling Workout Program- Cable Row

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Wrestling Workout Program- Pause DB Bench

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Wrestling Workout Program- Floor Press

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Wrestling Workout Program- Pin Press

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Score More Takedowns

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415 Axle Press

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Throwing Power For Wrestling

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Weight Training For Wrestling- Kettlebell Swing

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Core Strength For Wrestling

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Takedown Strength For Wrestling

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Powerful Abs For Wrestling

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Wrestler Plyo Pushups

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Upper Body Power For Wrestlers

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Ab Workout For Wrestlers

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Neck Stabilization for Wrestlers

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Wrestling Neck Strength

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Wrestler Neck Strength

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Neck Strength for Wrestling

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Hip Power For Wrestling

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Wrestler Power- Dynamic Box Squat

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Back Strength for Wrestling

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Wrestler Power- Positional Release

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Low Back Strength for Wrestlers

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Hip Strength for Wrestlers

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Back Strength for Wrestling

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Wrestler Power- Identifying Low Back Issues

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Wrestler Power- Filling A Keg

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Wrestler Power- Opening A Keg

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Wrestler Power- Depressurizing A Keg

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Wrestler Power- 305 Pause Good Morning

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"The Barn Cat" Pulls 551

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Wrestling Workout- Power Circuit

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Wrestler Power- 430lb Deadlift

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Wrestler Power- Reactive Rope Chinup

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Wrestling Workout- Power Circuit

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Wrestling Workout- Band Resisted Chinup

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Strength Training for Wrestlers- Rock Wall Chins

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MMA Weight Training- Tamdan McCrory 4 Consecutive Long Jumps

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Dickie White Benches 465

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MMA Weight Training- "The Barn Cat" 110lb DB Snatch

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MMA Strength Training- Tamdan "The Barn Cat" McCrory Benches 280

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MMA Strength Training- Tamdan "The Barn Cat" McCrory Box Squats 400!

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Workout Routine For MMA

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MMA Strength Training- Tamdan "The Barn Cat" McCrory 530lb Deadlift

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MMA Weight Training- Tamdan McCrory 390lb Box Squat

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MMA Strength Training- "The Barn Cat" 100lb Chinup for 3 Reps

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Tamdan McCrory 380lb Box Squat

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MMA Weight Training Workout

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"The Barn Cat" 250lb Bench

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Tamdan 385lb Reverse Band Box Squat

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MMA Workout Training

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Tamdan McCrory 455lb Deadlift