01:46

Rebuilds your strength – legs and core

01:15

Wrist Therapy PART ONE

01:18

Tight and Stiff Lower Back? This helps release it!

01:24

Improve your Balance in 30 seconds

01:38

3 ways to COOL DOWN in this heat

01:21

Improving Balance for Beginners

01:25

How to do a Forward Fold Without hurting your Back (or snapping a hamstring!)

01:21

Strengthens Your Core Muscles - Learn the 3 key alignment cues that people get wrong

01:40

Strengthens Legs, Core and Glutes AND you can do it lying down!

01:12

How to Improve Your Posture

06:28

PART 5 - You’ll have your body for the rest of your life, so look after it!

03:08

How to GROW and build on your Yoga practice at home

02:15

Part 3 - The Relaxing practice!

02:16

The BASICS for a home Yoga practice (you don’t have to go out and buy things to start!)

02:26

HOW TO start your simple Yoga practice at home - 2 minutes a day

01:19

How to Strengthen your Core lying on your back!

01:33

How to do a gentle backbend

01:25

Gentle flowing Hamstring stretch

01:40

TIGHT Ankles? This will effect your balance…

01:58

Wrist Therapy – increase movement & reduce pain

01:47

How to Relax Stiff Neck Muscles

02:59

Learn How to Touch Your Toes

02:53

Relaxing Yoga Pose - Legs up the wall

01:50

How to warm up in less than 60 seconds this winter! 🔥❄🌱

02:02

How to Choose a Yoga Mat

01:47

Yoga Fun: How to do an Aeroplane!

01:30

This keeps shoulders safe & strengthens arms in Downward Facing Dog!

01:24

How to prepare your SHOULDERS and ARMS in downward facing dog

01:06

Glutes, Arms & Core Strength

01:21

How to Strengthen Your Glutes

01:25

Simple Core Strength Exercise You can do at Home

01:20

Build Balance and Strength in Your Lower Body

01:14

Stiff shoulders? This is for You

01:31

[YOGA HACK] - BALANCE!

05:16

LOVE Week - A Personal Song

01:37

How To Sit Properly on a Couch

01:43

How To Let Gravity Restore Tired Feet & Legs (Part 2)

01:06

Reduces Swelling and Pain in Your Tired Feet & Legs

01:42

Open Your Chest Easily by Letting Gravity Do The Work For You!

01:45

Stretch out Your Tight Hamstrings without snapping them

01:37

Strengthens Your Core Muscles And improves Balance

01:41

Gently Release Your Tight Lower Back

02:02

Soften and Release TIGHT, Tense Neck Muscles

00:28

Kathleen's Journey with Your Yoga Community

01:25

[YOGA HACK] Reset Your Neck and Shoulders

01:34

[YOGA HACK] Downward Dog variation for painful Wrists and Shoulders

01:45

[YOGA HACK] Change Your Back Pain Forever!

01:35

[YOGA HACK] How to get rid of that Hunch Back

01:27

[YOGA HACK] It's All About the Butt-cheeks

01:19

[YOGA HACK] My Favourite Child's Pose EVER!

01:24

[YOGA HACK] Gentle Stretch to Safely Release Tight Hamstrings

01:26

[YOGA HACK] Side Body Stretch

01:09

[YOGA HACK] Lizard Lunges to Open the Hips!

01:14

[YOGA HACK] Cross Legged Forward Fold

01:20

[YOGA HACK] How to Sit Kneeling Down

01:32

[YOGA HACK] How to Go From 11/10 Stress TO Calm in 90 Seconds

01:03

What Heather had to say about our Retreat

01:09

[YOGA HACK] One Simple Remedy for Your Chocolate Overdose this Easter

01:25

[YOGA HACK] The best stretch for Hip Flexors and Hamstrings

01:36

[YOGA HACK] The EASY way to do a Wide Legged Forward Fold