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Alyona Moves @UCBZrYrQYwblq5ON789M7rlQ@youtube.com

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MOVEMENT/ WELLNESS /MAMA-TO-BE LIFE From yoga flows to mam


26:23
Gentle Prenatal Yoga for All Trimesters | 25-Min Pregnancy Stretching Flow
38:16
VLOG | New Chapter: Saying Goodbyes & Moving Across the World Pregnant (28 Weeks) + Country Reveal!
21:57
20-Minute POWER WORKOUT Yoga Flow to Awaken Your CORE | ALYONA MOVES
26:35
25-Minute Full-Body Yoga Flow | Energize & Restore with Alyona Moves
20:59
20-Minute Fluid Vinyasa Yoga Flow to Begin Your Day | Alyona Moves
26:00
Daily Yoga for Strength & Flexibility | 30 min l ALL LEVELS
14:35
Yakutian Morning Routine −64°C (−84°F) | The Coldest City In The World
01:26
My Morning Routine In The Coldest City In The World −64°C (−84°F) | Yakutsk, Siberia
19:55
FULL HIP MOBILITY ROUTINE (beginner friendly) - 5 Yoga Stretches You Should Do Daily!
21:36
YOGA FLEXIBILITY | SLOW PACE 20-MINUTE PRACTICE
35:38
DO THIS EVERYDAY | 35-MINUTE YOGA ROUTINE
02:52
THE POWER OF COLD ❄ MIND/BODY CONTROL IN - 15°C OUTSIDE
01:46
ICE SWIMMING ❄️ - 15°C DAILY WINTER ROUTINE IN RUSSIA
31:55
Breathe & Flow Yoga Practice Followed By Meditation | 30 Minutes
24:16
MY WELLNESS RETREAT IN VIETNAM 🇻🇳
09:00
WAKING UP AT 5AM FOR A YEAR
28:28
YOGA FOR FLEXIBILITY
28:56
Full Body Yoga | Stretch & Strengthen
27:11
Power Yoga Flow | 25 MIN. | Strength & Flexibility
29:20
30 MINUTE FLEXIBILITY YOGA
30:07
YOGA FOR TONED BODY
10:29
10-MINUTE MEDITATION TO START EACH DAY FEELING GREAT
05:16
Wim Hof Inspired Morning Routine Swimming in the Cold Mountain River | Topas Ecolodge, Sapa
22:01
RELEASE TIGHTNESS WITH THIS MOBILITY ROUTINE
10:03
YOGA FOR BEGINNERS | Baikal, Russia
31:35
DAY 7 CELEBRATE LIFE | 28 Day Morning Yoga Challenge
32:03
DAY 6 TAP INTO YOUR FLOW STATE | 28 Day Morning Yoga Challenge
28:03
DAY 5 AWAKEN YOUR POWER | 28 Day Morning Yoga Challenge
34:25
DAY 4 WAKE UP GENTLY 28 Day Morning Yoga Challenge
29:47
DAY 3 ENERGIZING MORNING YOGA | 28 Day Morning Yoga Challenge
31:19
DAY 2 RISE & SHINE MORNING YOGA | | 28 Day Morning Yoga Challenge
30:07
DAY 1 ELEVATE YOUR MORNING YOGA | 28 Day Morning Yoga Challenge
32:02
ADVANCED YOGA FOR 30 MINUTES
21:06
5 AM Yoga with Alyona Moves
19:15
Wake Up Yoga for Beginners ❤️ 19-Minute Flow
23:02
Beginners Yoga Total Body Flow | Alyona Moves
23:30
24-Minute Yoga For Beginners at Home | Flexibility Slow Flow
22:01
YOGA FOR BEGINNERS
23:51
Follow along YOGA better than coffee!
27:42
25-Minute Vinyasa Flow | Deep Hip Stretch & Release
23:46
Yoga For All Levels | Freedom Flow with Alyona Moves
28:05
MORNING MOVEMENT - FOLLOW ALONG
10:44
10-Minute Morning Yoga - Energy Flow
13:00
FLEXIBILITY MOVEMENT PRACTICE
19:39
DEEP HIP STRETCHING & FLEXIBILITY YOGA
14:20
Yoga Sequence into Frog Pose - Flexibility Routine
27:25
Yoga Routine For Strength
26:49
Yoga Sequence To Start Your Day
01:00
SIBERIAN ICE YOGI DOES YOGA ON THE FROZEN LAKE BAIKAL - 18°C
26:04
25-Minute Intermediate to Advance Vinyasa Flow Yoga | Cappadocia 🇹🇷
23:43
Tight Hips?! Try this 25-Minute Yoga for Flexibility | Turkey 🇹🇷
19:17
20-Minute Flexibility Yoga Flow to Middle Split | Turkey 🇹🇷
12:54
These 10 Minutes Make You STRONGER yoga | Kusadasi 🇹🇷
02:13
INNER FIRE ❄️ YOGA ON A FROZEN LAKE BAIKAL IN RUSSIA
47:51
50-MINUTE Yoga Class - All LEVELS | BARCELONA 🇪🇸
23:46
20-minute Morning Flow | Bulgaria 🇧🇬
27:37
INTERMEDIATE VINYASA practice at home | Greece 🇬🇷
12:03
Sun Salutation Yoga Flow | Ibiza 🇪🇸
18:59
20 MINUTE MORNING YOGA | IBIZA 🇪🇸
16:41
YOGA FOR SPLITS | Alyona Moves | Morocco 🇲🇦