00:12

Step up - Barbell

00:13

Prowler (Sled) Push - low hand position

00:13

Prowler (Sled) Push - high position

26:34

BFR & Brittle Bones: Can BFR help Ostegenesis Imperfecta & Strengthen Fragile Bones?

33:42

Kelly Penfold - S&C Coach: Unlocking the Power of BFR

17:44

Enhancing Bench Press Barbell Velocity with Blood Flow Restriction

03:08

How to perform a Wide-Grip Deadlift

21:50

The Impact of BFR in Biceps Tendon Rehabilitation

00:44

Ankle Rocker

28:42

Enhancing ACL Recovery with Blood Flow Restriction Training

24:14

BFR for Hamstrings - Maximising Healing & Recovery

23:35

Improve Brain Function with BFR Walking

32:05

BFR Radio - Strengthening the Brain with BFR Strength Training

34:40

ASCA S&C Conference - Common (BFR) Questions and Reflections

18:14

Exercise and Improved Brain Function

00:37

Bench Press Warm-up Routine

31:32

Your Questions Answered

27:40

How to assess Flexibility, Mobility and Range of Motion - the fundamentals

17:41

Introduction to Flexiblity, Mobility & Range of Motion - the Fundamentals

36:44

Better Back & Bigger Biceps with Sean Jorgensen

06:42

Accelerate recovery from muscle injuries BFR - Understand how it works.

19:50

Supercharge your Squat - BFR High Load Lifting

32:52

Big Benching with BFR

00:21

Lower Body BFR Movement Prep

00:34

BFR Upper Body Warm up Routine

31:10

Extreme Injuries - BFR can bring back hope

00:23

SA DB Sit up

42:35

Jacqui Narracott - Olympian, Medal Winning & Champion Skeleton Athlete

01:01

Lower Body "Getting Back into it Session" Day 6 - quick 20min Lower BFR session

01:00

Upper Body "Getting Back into it Session" Day 5 - quick 20min Upper BFR session

01:08

Lower Body "Getting Back into it Session" Day 4 - quick 20min Lower BFR session

01:22

Upper Body "Getting Back into it Session" Day 3 - quick 20min Upper BFR session

01:25

Lower Body "Getting Back into it Session" Day 2 - quick 20min Lower BFR session

01:24

Upper Body "Getting Back into it Session" Day 1 - quick 20min Upper BFR session

40:39

Testosterone & BFR - how to maximise your hormonal response.

00:35

Hamstring Eccentric Slides - Double & Single leg Variations

00:36

Calf Isometric Push - Gym Variations & Set-up ideas

00:25

Bent Knee Calf Isometric Push - machine version

00:36

Single Leg Isometric Push - Smith Machine set up

01:36

How to improve your grip & wrist strength (and decrease pain at the same time)

00:13

Ankle Inversion

00:11

Bent Knee Calf Raises - Split Squat Stance

01:44

Hormone optimisation with BFR strength training

25:20

Hormones & BFR - Insulin Growth Factor 1. What is it? Why is it important and how BFR can help.

00:35

Friday Finisher - Upper body BFR Back & Shoulder Plate finisher

00:28

Friday Finisher - Upper body BFR shoulder circuit

01:17

Friday Finisher - BFR Upper body & Core Combo (using slides)

01:05

Lower body strength 3-stage Session Prep

01:16

Contralateral Drive & Catch -

01:04

BFR lower body warm-up to get going quickly & easily before your gym session

00:15

SRT - EVA Protective Case

27:40

Growth Hormone & BFR - what is it, what it means for you & how BFR can benefit you.

00:57

Friday Finisher - lower body BFR session using Cables

00:21

Snatch Bar Warmup

00:10

Snatch Balance

00:12

Snatch Squat

00:47

Stick Warmup - shoulder & lower body mobility

00:31

Olympic Bar Warmup 4 - Clean Variation

00:22

Olympic Bar Warmup 3 - Clean Variation

00:23

Olympic Bar Warmup 1 - Clean Variation