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About
Once you learn the art of relaxation, everything happens spontaneously and effortlessly.
Music is a regular fixture in my daily life. I listen to music to keep me motivated while and to relax. I also use relaxing music to unwind before bed. Music is an especially effective part of my own power down hour on nights when my brain is wired or I’m feeling tense.
Music is an incredibly therapeutic tool for emotional health, daily performance, and sleep. It has been used as a healing therapy for most of human history.
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