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Health Note @UCBNIbgzfXlkeWE2QktJUEpQ@youtube.com

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Living a Healthy 100

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ํ˜ˆ์••ํญํƒ„ ํ„ฐ์ง€๊ธฐ ์ „์— ํ•ด์ฒด? - ์‚ฐํ™”์งˆ์†Œ ๋ณด์ถฉ์ œ, ๊ณ ํ˜ˆ์••, ๊ฐฑ๋…„๊ธฐ, ์‹ ์ง๋กœ 10๋ถ„์•ˆ์— ์ž ๋“œ๋Š” ๊ฟ€์ž  ์ˆ˜๋ฉด๋ช…์ƒ ๋ง๊ณ  ์ด๊ฒƒ ๋“œ์„ธ์š”, ์•„์นจ๊นŒ์ง€ ๊ฟ€์ž  ์น˜๋งค, ๋‹น๋‡จ ํ”ผํ•˜๋ ค๋ฉด 50๋Œ€ ์ดํ›„ ์ด์Œ์‹ ์ ˆ๋Œ€ ๋จน์ง€ ๋งˆ์„ธ์š” ๐Ÿ”ฅ ๋ฌด๋ณ‘์žฅ์ˆ˜ ์น˜๋งค ๊ฑธ๋ฆฌ๊ธฐ ์‹ฆ์œผ๋ฉด ์ด์Œ์‹ ์ฑ™๊ฒจ ๋“œ์„ธ์š” ์•„์นจ์—” ์‚ฌ๊ณผ ๊ทธ๋Ÿผ ์ €๋…์—”? ๐Ÿ”ฅ ๋ณ€๋น„์™€ ๋ถˆ๋ฉด์ฆ ํ•ด๊ฒฐ์— ์•”๊นŒ์ง€ ์˜ˆ๋ฐฉ | ๊ฑด๊ฐ•์ •๋ณด ์™ธ๋ชจ์— ๊ด€์‹ฌ์—†๋‹ค๋ฉด, ์•„์นจ์— ์ด์Œ์‹ 3๊ฐ€์ง€ ๊ผญ! ํ”ผํ•˜์„ธ์š” ๐Ÿ”ฅ ์—ฐ์˜ˆ์ธ์ด ๋ณด์•ฝ๋Œ€์‹  ๋จน๋Š” ๊ณต๋ณต์‹๋‹จ ๋‹น๋‡จ๊ฑฑ์ • ์—†๋Š” ๋ถ„์€ ์•ˆ๋ณด์…”๋„ ๋ฉ๋‹ˆ๋‹ค ๐Ÿ”ฅ ๋‹น๋‡จ๊ฑฑ์ • ๋! ๋‚˜์‚ฌ ์šฐ์ฃผ๋น„ํ–‰์‚ฌ์˜ ์•„์นจ์‹๋‹จ ๐Ÿ”ฅ ์Šˆํผํ‘ธ๋“œ๋กœ ๊ทผ์œก๊ณผ ๋ผˆ๊ฑด๊ฐ•์— ๋‹น๋‡จ๊ด€๋ฆฌ๊นŒ์ง€ ์ปคํ”ผ๋ฅผ ์ฆ๊ฒจ ๋“œ์‹œ๋‚˜์š”? ์•„์นจ์— ๊ผญ ์ด๊ฑธ ๋“œ์…”์•ผํ•ฉ๋‹ˆ๋‹ค. ๐Ÿ”ฅ ์Šˆํผํ‘ธ๋“œ ์ƒ๊ฐ• & ๋ ˆ๋ชฌ ๋ฉด์—ญ๋ ฅ ์ฆ์ง„๋ถ€ํ„ฐ ์ฒด์ค‘ ๊ฐ๋Ÿ‰๊นŒ์ง€๐Ÿ‹ ๋งค์ผ ๊ณ„๋ž€์„ ๋จน์œผ๋ฉด ์ƒ๊ธฐ๋Š” ๋œป๋ฐ–์˜ ๋ณ€ํ™˜ ๐Ÿ”ฅ ์ฃผ์˜์‚ฌํ•ญ ์ฐธ๊ณ  ์•„์นจ ๊ณต๋ณต์— ์ ˆ๋Œ€ ๋จน์œผ๋ฉด ์•ˆ๋˜๋Š” ์˜์™ธ์˜ ์Œ์‹ 3๊ฐ€์ง€ ๐Ÿ”ฅ ์˜คํžˆ๋ ค ๋…์ด ๋˜๋Š” ์Œ์‹ as that are poisonous if you drink them like water If you drink it like water, you will be in big trouble. T ๋ฐฅ ๋จน๊ณ ๋„ ๋ฐฐ๊ณ ํ”Œ๋• ๋‹ฌ๋‹ฌํ•œ ์ด ๊ฐ„์‹์ด ์ตœ๊ณ ? ๐Ÿ ์‚ด ์•ˆ์ฐŒ๋Š” ์Šˆํผ๊ฐ„์‹ ์—ฌ์„ฑ์ด ๋จธ๋ฆฌ์นด๋ฝ์„ ๋งŒ์ง€๋Š” ์‹ฌ๋ฆฌ๋Š” ๋ฐ€๋‹น? ์†์งํ•จ์€ ๊ฑด๊ฐ•ํ•œ ์‹ฌ๋ฆฌ ๐Ÿ”ฅ How does a man stand up? ๐Ÿ”ฅ Why experts recommend running instead of medicine Maintaining muscle in middle age๐Ÿ”ฅIs protein alone not enough? Eggs, Ssanghwacha ์œ ๋ฐฉ์•” ์˜ˆ๋ฐฉ? ์—ฌ์„ฑ์„ ์œ„ํ•œ ์Œ์‹์˜ ๋น„๋ฐ€ 2 ๐Ÿ”ฅ ์—ฌ์ž๋ผ๋ฉด ๊ผญ ๋จน์–ด์•ผ ํ•˜๋Š” ์Œ์‹ ์œ ๋ฐฉ์•” ์˜ˆ๋ฐฉ? ์—ฌ์„ฑ์„ ์œ„ํ•œ ์Œ์‹์˜ ๋น„๋ฐ€!! (1/2) 40๋Œ€ ์ด์ƒ ์‚ฌ๋ง์œจ 1์œ„ ์•” ์˜ˆ๋ฐฉ ์Œ์‹ 3๊ฐ€์ง€ ๐Ÿ”ฅ ์˜์‚ฌ๋“ค์ด ์ถ”์ฒœ ์น˜๋งค๋ฅผ ์•Œ๋ฆฌ๋Š” ์˜์™ธ์˜ ์ง•ํ›„ ๐Ÿ”ฅ ๊ฐ™์€ ์˜ท์„ ๋ฉฐ์น ๊ฐ„ ๋ฐ˜๋ณต ์ฐฉ์šฉํ•˜๊ธฐ ํ•˜๋ฃจ 3๊ฐœ๋กœ ๋…ธํ™”๋ฐฉ์ง€์™€ ์น˜๋งค ์˜ˆ๋ฐฉ๊นŒ์ง€ ๐Ÿ”ฅ '์ด๊ฒƒ' ํ•˜๋‚˜๋กœ ์—ผ์ฆ ๊ฑฑ์ • ๋! ์ „ ์„ธ๊ณ„๊ฐ€ ์ธ์ฆํ•œ ํ•ด๊ฒฐ์ฑ… ๐Ÿ”ฅ ๊ฒฝ๊ณ : ๋Œ์—ฐ์‚ฌ๋ฅผ ํ”ผํ•˜๋ ค๋ฉด ์ด๊ฑธ ๋ฐ˜๋“œ์‹œ ์•Œ์•„์•ผ ํ•ฉ๋‹ˆ๋‹ค๐Ÿ”ฅ ๋‚˜์ด๋ถˆ๋ฌธ!!! ์‹์ „ ๋ธŒ๋กœ์ฝœ๋ฆฌ ํ•œ์ž…์ด ๋‚ด์žฅ์ง€๋ฐฉ์„ ์ค„์—ฌ์ค๋‹ˆ๋‹ค | ํ˜ˆ๊ด€์ฒญ์†Œ๋„ ๐Ÿ”ฅ ๋ชจ๋ฅด๋ฉด ๋ฌด์กฐ๊ฑด ์†ํ•ด ๐Ÿ”ฅ ์‹์ „ ํ•œ์ž… ๋ธŒ๋กœ์ฝœ๋ฆฌ๋กœ ๋ฑƒ์‚ด๋„ ๋นผ๊ณ  ํ˜ˆ๊ด€๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋ถ€์ž๋“ค์€ ์ ˆ๋Œ€๋กœ ๋จน์ง€์•Š๋Š” ์ด๊ฒƒ! ๐Ÿ”ฅ ์ปคํ”ผ ์ด๋ ‡๊ฒŒ ๋งˆ์‹œ๋ฉด ๋ผˆ๊ฐ€ ๋…น์•„์š” ๐Ÿ”ฅ The world's easiest way to prevent dementia ๐Ÿ”ฅ ๊ผญ ์•Œ์•„์•ผํ•  ๋‡Œ์กธ์ฆ ์ „์กฐ์ฆ์ƒ ๐Ÿ”ฅ #shorts #๊ฑด๊ฐ•์ •๋ณด ํ•œ๋ฒˆ๋งŒ ๋จน์–ด๋„ ํ”ผ๊ฐ€ ํƒํ•ด์ง€๋Š” ์Œ์‹ 5๊ฐ€์ง€ ๐Ÿ”ฅ #shorts #๊ฑด๊ฐ• ํ•œ๋ฒˆ๋งŒ ๋จน์–ด๋„ ํ˜ˆ์•ก์ด ํƒํ•ด์ง€๋Š” ์Œ์‹ 5 ๐Ÿ”ฅ #shorts ์—ผ์ฆ์ˆ˜์น˜ ๋‚ฎ์ถ”๋Š” ๋ฐฉ๋ฒ• ๐Ÿ”ฅ ์ดˆ๊ฐ„๋‹จ #shorts ์˜์‚ฌ๊ฐ€ ์•Œ๋ ค์ค€ ์‚ฌ๋žŒ์ด ์ฃฝ๊ธฐ ์ผ์ฃผ์ผ์ „ ๋‚˜ํƒ€๋‚˜๋Š” ์ฆ์ƒ ๐ŸŒˆ #shorts ํ† ๋ผ๋ฅผ ํ‚ค์šฐ๋Š” ๊ฒƒ ๋งŒ์œผ๋กœ ๊ฑด๊ฐ•ํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ ? #shorts 5 Signs of Sudden Death ๐Ÿ”ฅ Get to the hospital immediately This Food That Made Snow White Addicted ๐Ÿ”ฅ ์ด๊ฒƒ์œผ๋กœ ์—ผ์ฆ์„ ์Œ‰ ํด๋ฆฌ์–ด ๐Ÿ”ฅ ๊ถ๊ทน์˜ ์ŠคํŠธ๋ ˆ์Šค ํ•ด์†Œ๋ฐฉ๋ฒ•! ์ •๋ฉด๋ŒํŒŒ #๊ฑด๊ฐ• #์ŠคํŠธ๋ ˆ์Šค #shorts #๊ฑด๊ฐ•์ •๋ณด ์˜ฌ์ฑ™์ด ๋ฐฐ๊ฐ€ ์™ ๋“ค์–ด๊ฐ‘๋‹ˆ๋‹ค. ๋…ธ๋ฒจ์ƒ 2๊ฐœ ๋ฐ›์€ ๊ฑด๊ฐ•๋ฒ• #๊ฑด๊ฐ• #๊ฑด๊ฐ•์ •๋ณด #shorts #๊ฐ„ํ—์ ๋‹จ์‹ ๋‹ฌ๊ฑ€ ๋จน์„๋•Œ ์ด๊ฒƒ ํ•จ๊ป˜๋จน๊ณ  ์žˆ๋‹ค๋ฉด ๋‹น์žฅ ๋ฉˆ์ถ”์„ธ์š” | ๋‹ฌ๊ฑ€ ์ด๋ ‡๊ฒŒ ๋จน์œผ๋ฉด ํฐ์ผ ๋‚ฉ๋‹ˆ๋‹ค. #๊ฑด๊ฐ• #๊ฑด๊ฐ•์ •๋ณด #shorts #๋‹ฌ๊ฑ€ ๊ณจ๋‹ค๊ณต์ฆ ์œ ๋ฐœ์Œ์‹ 2๊ฐ€์ง€, ์ ˆ๋Œ€๋กœ ๋„ฃ์ง€ ๋งˆ์„ธ์š”! #๊ฑด๊ฐ• #๊ฑด๊ฐ•์ •๋ณด #shorts ๋‹ฌ๊ฑ€๊ณผ ๊ฐ™์ด ๋จน์œผ๋ฉด ์•ˆ๋˜๋Š” ์Œ์‹, ์น˜๋งค์˜ˆ๋ฐฉ ์ค‘์š” ํŒ!!! #๊ฑด๊ฐ•์ •๋ณด #๋‹ฌ๊ฑ€ #shorts ์˜ฌ์ฑ™์ด๋ฐฐ ์™ ๋“ค์–ด๊ฐ€๋Š” ๋…ธ๋ฒจ์ƒ 2๊ฐœ ๋ฐ›์€ ๊ฑด๊ฐ•๋ฒ• #๊ฑด๊ฐ• #๊ฑด๊ฐ•์ •๋ณด #shorts ํ‰์ƒ ์žฅ์ˆ˜๋งŒ ์—ฐ๊ตฌํ•œ 70๋Œ€ ๊ต์ˆ˜๊ฐ€ ๋ฐœ๊ฒฌํ•œ ์žฅ์ˆ˜ ์Œ์‹ 2๊ฐ€์ง€. | ๊ฑด๊ฐ• ์žฅ์ˆ˜ ๋น„๊ฒฐ #๊ฑด๊ฐ• #์ค‘๋…„๋‹ค์ด์–ดํŠธ #shorts ๋‹จ๊ฐ ์น˜๋งค ๋…ธํ™” ์˜ˆ๋ฐฉํšจ๊ณผ 7๋ฐฐ ์ƒ์Šน๋ฒ• #๊ฑด๊ฐ• #๊ฑด๊ฐ•์ •๋ณด #shorts ์„ธ๊ณ„๊ฐ€ ๋†€๋ž€! ํ•œ๊ตญ์˜ ๋†€๋ผ์šด ํ•ญ์•” ์‹ํ’ˆ #๊ฑด๊ฐ• #๊ฑด๊ฐ•์ •๋ณด #shorts
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