00:41
focus mitts punch and block combo final take April 21, 2012
00:41
focus mitts punch and block combo take 2 April 21, 2012
00:32
focus mitts punch and block combo take 1April 21, 2012
01:02
focus mitts with combos and footwork April 20, 2012
03:10
boxing spider web drills with partner trying to touch feet and 5 push ups March 23,2012
02:29
boxing ring cone with foam sticks combo January 25, 2012
03:13
shadow boxing in the ring January 28, 2012
03:35
boxing ring footwork drills with cones February 22, 2012
02:26
tire boxing and footwork drills January 18, 2012
05:24
elevation mask with tire drill February 29, 2012
02:32
VIDEO 3 BAG BOXING AND PUnCH DRILLS JAN20 2012
02:40
the spider web
02:38
balance on 2 tires with head movement and punches.
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