01:38
KB Front Rack Floating Heel Bulgarians
00:34
KB SS Front Squats
00:52
Landmine Elevated Split Squats / Bulgarian Variation
00:11
DB Incline Supported Lateral Raises
00:23
Vbar Seated Cable Low Lat Rows
00:27
Hammer Strength High Row Machine
00:46
SL Box Squat w/ Hip Flex ISO Hold
00:38
Med Ball Leg Kicks with Bridge Hold (keep hips level)
00:22
Miniband Clamshells
00:28
Miniband Wall Clamshells
00:38
Miniband Reverse Clamshells
00:40
Banded Hip Adduction/Abduction Leg Lifts
00:24
Miniband Psoas March
00:20
Miniband Knee Dr (Hip Flexor Strength)
00:17
Miniband Side Steps
00:10
Miniband Hip Extension
00:17
Banded Hip Flexor Immobilization
00:15
Kneeling Side Flexion
00:21
Banded Hamstring Stretch
00:15
Banded Plantar Flexion
00:15
Quarterbacks (Deep Squat to Hamstring Stretch)
00:23
Foam Roller Thoracic Ext
00:33
Foam Roller End Range Trap Raises SA
00:38
1/2 Kneel Wall Clock (Elbow)
00:12
1/2 Kneel Wall T-Spine Rotation
00:44
Foam Roller SL RDL Holds
00:39
Banded Pallof Hold Squats
00:26
Banded SL RDL Holds
00:10
Landmine Chest Press to Negative SA Press
00:23
Banded Adductors
00:15
Banded TKE
00:26
90/90 position Rear Foot Lift Off
00:28
90/90 Hip Shift (no hands)
00:15
2-Way Kneeling Hip Flexor Stretch
00:14
Ankle Self-Immobilization (band optional)
00:24
Banded Dynamic Hip Flexor Stretch
00:42
Spanish Deep Squats (band optional)
00:56
Seated Banded Good Mornings
00:22
Banded Ankle Push-offs
00:20
Hip Hikes
00:31
Elevated Heel Touches
00:12
Side Flexion
00:16
Quarterbacks
00:14
Banded Plantar Flexion
00:19
Banded Hamstring Stretch
00:05
KB Double 1/2 Get-up
00:11
DB Heavy 1/2 Lateral Raises
00:17
Cable Lateral Raises
00:11
Rear Foot Plate Elevated Split Squat DB/KB
00:28
Neutral Attachment Seated Cable Rows
00:10
BB Reaching Skull Crushers
00:25
Landmine Single Arm Press
00:30
KB Compact Rows
00:30
KB Compact Rows
00:33
Tempo Chest Press Machine
00:17
Underhand Narrow Lat Pulldown
00:36
Smith Machine Seated 2:1 Press
00:06
Underhand BB Front Raise
00:10
TRX Curls
00:17
BB Back Squats
X
About
Tags