00:57
Inner Peace
01:09
Extend Yourself. Everything Is a Gift
02:27
Kasia Extend Yourself Pole Dance & Contortion Passion
00:55
Lyra Pole Lollipop Kasia KwaĆniewicz Extend Yourself
00:35
Yoga wheel stretches and massage Extend Yourself
01:04
RESISTANCE BAND stretches for contortion Kasia KwaĆniewicz
00:43
Spinning pole dance combo
03:23
Stretching contortion warmup for backbends Kasia KwaĆniewicz
00:34
Rhytmics gymnastics tricks with ball
00:42
Kasia KwaĆniewicz contortion training
00:39
Warm-up stretching yoga flow Extend Yourself
10:06
RAINBOW MARCHENKO WARMUP Kasia Extend Yourself
07:28
BACK WARMUP ROUTINE Extend Yourself
01:13
Upper backbend exercise at home with Cat :)
00:52
Photoshoot backstage Pole Dance Camp Polska Art Edition
01:03
Marion Crampe & Kasia KwaĆniewicz contortion session
01:03
Kasia KwaĆniewicz & Kasia Milewska contortion photoshoot backstage
03:30
Kasia KwaĆniewicz Scorpio Performance at ESENSAI Championship 2017 Professionals
01:39
THE BRIGE POSITION / MOSTEK - 4 OPCJE WEJĆCIA â
00:07
Bird of Paradise Kasia Kwasia KwaĆniewicz in Esensai GdaĆsk
00:20
David & Kwasia pole double
01:20
Kasia Kwasia KwaĆniewicz backbending (why Jakub Kolasa doesn't do rainbow marchenko yet:))
03:08
Katarzyna KwaĆniewicz EOPDC
01:24
Kasia KwaĆniewicz Pole Dance Show
00:36
Kasia KwaĆniewicz training Combo Pegasus deadlift elbow split
03:13
Kasia KwaĆniewicz Pole Art Spain Mallorca 2015
00:09
Kasia KwaĆniewicz Chest stand head sit first time!
04:20
Phoenix Kazree European Pole Show Art Championship 2015 Zagreb, Croatia
00:38
quo vadis
03:58
Pole Art of Poland 2014 Amelia Pawlak
00:21
Elbow Split
00:24
First time Janeiro to Rainbow Kasia KwaĆniewicz
00:13
Kasia Kwasniewicz contortion training
00:21
Allegra pole dance Kasia KwaĆniewicz spinning pole
01:00
Contortion training back bend supported stretching - Kasia KwaĆniewicz Extend Yourself
02:35
Stretching exercises with pole and resistance band for BACK and SPLIT flexibility
00:30
Extend Yourself: Rainbow Marchenko on Spinning Pole by Kasia KwaĆniewicz
14:56
EXTEND YOURSELF prsents: 15 minutes stretching on the roof with Kasia
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About
I'm Kasia KwaĆniewicz. I'm a pole dancer and aerialist. I love stretching and contortion and I'd love to share with you some ideas and inspirations. Feel free to ask me questions or ask for some tutorials you need.
I make shows and workshops, so you can contact me by e-mail.
You can also follow me on facebook: fb.com/KasiaExtended and instagram kasia_extend_yourself.
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