Simple, effective self-defence and martial arts. With many years of training in a number of martial arts including krav maga, kapap, karate, Muay thai, grappling, catch wrestling, kickboxing, combatives, TKD, MMA ju jitsu and more acheiving world gold, silver and bronze medals plus national titles and hall of fame awards coupled with many years working in security as a bouncer and bodyguard and then training security personnel in physical intervention, control and restraint and conflict management for well over a decade. We aim to bring you the best information of how to blend the martial arts together for the most effective and simple self-defence possible. Full of tutorials and how-to's on a range of techniques we aim to bridge the gap between styles and build workable, usable skills whether you are just starting out on your martial arts journey or someone wishing to add to your existing skills.