Train Easier for Better Results
The Perfect Program
Golf Warm Up Series
Pitcher Throwing Warm Up
Crossbody Deadlift
Kneeling Band Snatch
Landmine Squat
MB Side Crunch
KB Carry
DB Overhead Reverse Lunge
Single Leg Depth Jump
Single Leg Depth Jump (land on 2 feet)
Single Leg Depth Landing
Straight Leg Sit Ups
1 KB Carry
TRX Facepull w External Rotation
Kneeling Band High Position External Rotation
Non Counter Movement Vertical Jump
Lateral Line Hops
Split Stance Rotational MB Slam
Paused Front Squat
Paused Back Squat
Plate Walk
Quad Bear Crawl
Alternating Plate Push Up
Single Leg Hurdle Box Jump
Single Leg Hurdle Box Jump Land On Opposite Leg
Single Leg Hurdle Box Jump Land on Two Feet
Lateral Hurdle Hop
FWD Hurdle Hop
Single Leg Linear Hurdle Hop
Single Leg Lateral Hurdle Hop
Single Leg Vertical Jump
Seated Box Jump Landing on Single Leg
In Place FWD Lunge
In Place Reverse Lunge
Seated Plate Raise
Half Kneeling KB Press
Kneeling Tricep Pushdown
Lateral Jump Back Sprint
Crab Walk
Single Leg Band Good Morning
Reverse Lunge w Slider
One and a Half Split Squat
Single Leg Snap Down
Lateral Quad Crawl
Single Leg Line Jump
Lying DB Tricep Extension
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