01:36

Ground Based Stretch Routine

08:05

Amar Dhesi Journey as a 2x Olympic Athlete

00:50

4 Exercises to Increase Throwing Velocity

00:28

1/2 Kneeling Landmine Rotation

00:07

Lateral Line Jump Sprint

00:06

Line Jump Sprint

00:05

Single Leg Hip Hinge Sprint

00:08

BPD 5 Sprint 15

00:09

10-10-10

00:07

5-10-5

00:10

5-5-10-10

00:07

Mountain Climber Sprint

00:07

Shuffle 5 + Sprint

00:07

2 Vertical Jump + Sprint

00:06

1 Vertical Jump + Sprint

00:08

Lateral High Knees Into Sprint

00:06

Lateral Start Sprint

00:18

Depth Box Jump

00:09

Plate Hop 5-10-5

00:15

Barbell Tricep Extension w/ Chains

00:21

Safety Bar Back Extension

00:17

Prone Facepull + External Rotation + Press

00:07

Kneeling Med Ball Rotational Throw

00:08

NCMLJ

00:12

DB Incline Shrug

00:09

Bench Press

00:14

Barbell Squat

00:12

Straight Leg Overhead Sit Up

00:14

2 Shuffle FWD to Med Ball Rotational Throw

24:15

Squat Program Design and Analysis

00:58

Quick Strength Tip #21

00:55

Barbell Ab Circuit

00:06

1/2 Kneeling Band Facepull

00:06

Band Facepull

00:13

BB RDL

00:13

BB Reverse Lunge

00:07

Band Upright Row

00:07

Hanging Leg Raise

00:10

BB Split Squat

00:06

Decline DB Bench Press

00:08

DB Flat Bench Fly

00:09

Incline BB Bench Press

00:11

Push Up Plank

00:11

DB Zottman Curl

00:14

Lying MB Leg Curl

27:46

Bench Press Program Design and Assessment

00:18

Standing Barbell Lateral Flexion

00:15

Standing Barbell Rotation

00:14

Landmine Rotation

00:17

Barbell Overhead Sit Up

00:21

Barbell Rollout

00:51

Barbell Arm Circuit

00:14

JM Press

00:06

Barbell Tricep Extension

00:08

Barbell Reverse Curl

00:10

Wide Grip Barbell Curl

00:09

Barbell Curl

00:11

Barbell Overhead Tricep Extension

03:37

Quick Strength Tip #20

00:59

Plate Shoulder Circuit