00:22
Hip Flexor Dowel Self Release
00:13
Torokhtiy High Pulls
01:03
Side Lying Offset Clamshell Glute Activation
00:13
Kettlebell Foreswing
00:10
Kettlebell Cossack Squat With Alternating Rotating
00:22
Standing Cable Lat Row with Thoracic Tilt and lateral flexion
00:09
Forward Moving Skips For Distance
00:11
Forward Moving Skips For Height
00:13
Backwards Moving Hops
00:14
Forward Moving Hops
00:13
Lateral A Hops
00:15
Forward Moving A Hops
00:32
Banded Step Through and Punch
00:28
Side Lying Oblique Stretch
00:17
Standing Kettlebell Slow Controlled Core Rotation
00:18
Dumbell Seated Calf Isometric
00:04
Acceleration from supine position
00:03
Acceleration from push up
00:03
Acceleration from 3 point
00:04
Acceleration from falling start
00:08
A Run
00:08
A Skip
00:07
A March
00:33
Glute Hamstring Activation
05:20
Capetown Paragliding
00:14
Plank with hip abduction
00:25
Seated Thoracic Rotation
00:21
Groiners
00:31
Mountain Climber with Thoracic Twist
00:20
Dynamic Hip Flexor Stretch
00:47
Fire Hydrants
00:50
Trigger Point Release for Glutes / Piriformis with Spikey Ball
00:38
Foam Roll Release for Adductors
00:51
Foam Roll Release for IT Band
00:44
Rollout into V Sit
00:18
Single Leg Ab Extension
00:20
Isometric Bridge holds
00:05
Clap Push Up
01:07:00
Physical Preparation for Australian Football - AFL NSW/ACT Level 2 Coaching Course
00:23
Arabesque Bodyweight
00:24
Split Squat with Dumbells
00:18
Weighted Chin up with Kettle Bell
00:11
Trophy Lift
00:09
Goblet Squat with Kettlebell
00:21
Bulgarian Split Squat with Dumbell
00:19
Weighted Push up
00:09
Push Up Bodyweight
00:16
Weighted Chin up demonstration
00:14
Chin up Bodyweight demonstration
00:22
Back Squat demonstration
00:25
Single Leg Glute Bridge demonstration
00:19
Glute Bridge demonstration
01:05
Max BW Chins 16
02:22
Dazzler's Nevis Bungy
03:42
Coco's Any Given Sunday Speech
03:31
Amy Winehouse - Amy Amy Amy (Dazboy's Magic Edit)
05:28
Dazboy - Deeply Shook
02:48
Handsome Paddy Gateway Festival 2010
01:24
Kormac's Big Band Festival Highlights 2010 Part 1
05:02
Yolazy - Cassandra (Scribble Records)
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