03:51
Box breathing
05:36
Nadī Shodhana ~ Alternate Nostril Breathing
12:31
Awaken your Heart Meditation~ a gentle reminder for compassion
52:24
"Equinox Serenity: Harmony and Balance Yoga Class"
43:43
Chakra Balancing Yoga Flow
31:27
Yoga for Peak Performance: Flow to Unlock Your Highest Potential
07:07
Meditation for Relaxation in Maui
08:13
"Embark on a Journey of Mindfulness: Guided Meditation with Vaza"
16:07
Restorative Yoga ~ Stress Release 💫
29:05
Free 30-Minute Vinyasa Flow for Busy Moms
22:19
Calling All Moms-to-Be: Yoga for the 3rd Trimester
18:27
Yoga Flow (prenatal & postpartum friendly)
18:33
Vinyasa ~ Full Body Flow to feel strong and happy
08:22
Heart Meditation ♥️
06:24
Grounding Breath Meditation
12:36
Yoga for neck, shoulder, and upper back
16:49
Meditation to manifest your dream life
05:53
Lioness Meditation ~ Meditation for Moms
11:41
Yoga for Wrist Pain
22:58
Twist it out
04:59
Alternated nostril breathing ~ Nadi Shodhana, 2020 (release stress + anxiety and gain balance)
28:02
Yoga for tight hips and lower back pain
25:06
Vinyasa Pratice Evening Flow, 2020 (for BETTER SLEEP!)
29:20
Yoga Detox & Immunity Flow, 2020 (for a strong Immunity System)
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About
RECLAIM YOUR BODY, RECLAIM YOUR LIFE
Inspired by my experience as a mother, informed by my in-depth studies, and proven by my tested methods, I support women in reclaiming their bodies through embodiment technologies and help them feel empowered with knowledge.
When we reconnect with our most radiant self, we develop the confidence to live a life of passion and purpose.
When we heal ourselves, we heal the world.
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