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Alena | Vegan Foodiez @UCAjBlfHU8RT-lQfkTlpJ4Cw@youtube.com

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Hi, I'm Alena - Vegan Nutrition & Food Coach My mission her

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If your belly feels like a black hole on a vegan diet Vegan meals then vs now If I've met my younger self How I got back my motivation to workout How to Stop Overeating When you know diets don't work Feeling confused about weight loss? My Client's Weight Was Melting Off After This Shortcut To Stop Cravings as a Vegan Weight Loss is Not as Complicated as It Seems Stop Punishing Yourself This Way Guide to Balance Vegan Meals for weight loss 5 Tips to Get Back Control Around Food If You're Feeling Out of Control Around Food What I Wish I Knew as a Vegan Woman in My 20s Trying to Lose Weight & Keep It Off - Part 2 What I Wish I Knew as a Vegan Woman in My 20s Trying to Lose Weight & Keep It Off POV: You're a vegan woman who wants to get fit without restrictions Fasting is not a magic solution 🚫 #vegannutrition #veganweightloss #cortisol #fasting What 5 years of working with vegan women taught me about emotional eating, snacking & staying fit London - The city of vegan future 🌱🌎 I skipped protein focus as a vegan and here's what happened POV: You went vegan for the animals but feel in love with nutrition You Don't Have to Work Out to Lose Weight I used to lose control over sweets until I started doing THIS Vegan Meal Ideas to Prevent Binge Eating What You Think You Get vs What You Actually Get When You Heal Emotional Eating What if you didn't have to choose the healthiest option on the menu? Takeout as a Vegan Woman Who Cares for Her Body Extra weight doesn't mean you're weak-willed The Power of Imperfect Streak This is When I Binged the Hardest Why Stress-Eating Works POV: You've Stopped Restricting Sweets How Meal Planning Helps with Emotional Eating 3 Mistakes in Dealing with Emotional Eating What You're Really Craving When You've Got Food Cravings 5 Signs You're an Emotional Eater I had no idea POV: You've Healed Your Relationship With Food You don’t have to choose between wanting to get in a better shape and loving your body Simple Practice to Stop Binging in the Moment You're Doing Weight Loss WRONG Eating Sugar Means Weight Gain? Vegan Granola Parfait - Weight Loss Friendly You Decide to Shed a Few Pounds - What Do You Do Why You're Not Losing Weight Despite Working Out Vegan Pancakes - Weight Loss Friendly Weight Loss Can Feel Like a Fight Against Your Own Body
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