This is my transformation video I have lost a total of 75lbs within 5 yrs. This was done by trial and error and finally got to the best shape of my life. I hope i can inspire anyone who is trying to lose weight don't give up its possible.
For your weight lost goals connect with me on www.bodysite.com Coach Connect 8472
Twitter: twitter.com/#!/nancy_savaria
Here is my grocery list:
Chicken breast, Filet Mignon, Cottage Cheese, Greek yogurt, Eggs, Egg whites, White frish, Salmon, Butternut Squash, Sweet Potatos, Oats (plain Oatmeal), rice, Blueberries, grapefruits, Oranges, Spinash, Mix Greens, Green Veggies, Garlic, Olive Oil, coconut oil, Balsamic Vinegar, Apple Cider Vinegar, Sea Salt, Raw Almonds, Natural Peanut Butter, Rice Cakes, coconut flour (for pancakes) ;-)
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