The Five Tibetan Rites are an ancient rejuvenation technique which have long been practiced by monks to increase energy, slow aging, calm the mind and strengthen the body. 10 mins per day is all you need.
You can download the original book written in 1939 for FREE on my website www.T5T.com
T5T (The 5 Tibetans) takes these ancient movements and combines them with specialized breathing methods and core stability to provide a 10-minute exercise program that can be done by anyone, anytime and anywhere.
Core stability builds strong lower abdominal muscles to wrap around, protect and support the spine - and the breathing exercises increase breathing capacity and slow down the breathing rate, to reduce stress and increase vitality.
For more info see www.T5T.com