11:53

Heal Eye Strain, Puffy/Swollen eyes, Dark Circles, Wrinkles & Red Eyes - Practical Self Massage

12:39

Being Checked Out: Why Disassociation & Numbness Blocks Healing

09:18

How the Body Naturally Releases Blockages for Faster Healing

09:24

Why Tension is Making you Sick and Tired & How to Fix It.

08:22

Why don't the Body's Natural Self Cleaning Mechanisms work?

06:33

Foundational Breath: Putting your body in to a state to regenerate

08:29

How to Open the Sinuses and Breathe better. Acupressure & Self Massage

01:23

How to Calm Your Kids: Effective Communication Techniques

02:00

Unlocking the Secrets of the Nervous System: Your Body's Hidden Superpower

01:27

Painting Shadows: Finding Perspective and Embracing a bigger picture 🎨

26:53

We survived without Electricity for 4 months...Jungle Transition and a move to collaboration

18:02

Gaslighting. The most violent energy pattern

19:24

Homesteading Move: How a Los Angeles Girl is Faring in the Jungle of Machu Picchu.

32:29

Cloud Forest Update-1.5 months in!

19:39

Self Massage: TMJ, Tinnitus, Saggy Cheeks, Swelling

17:28

We landed in the Cloud Forest of Peru

25:41

We are Moving : to a slower way. Backwards is the new forwards.

26:43

How to Shift the Most Common Destructive Pattern in Relationships

12:32

Locked thumbs from scrolling? Heal them in 10 minutes

25:17

The power of this idea might just be the the key to unlock massive transformation

33:06

Why We Moved to Peru: Values & Reasons // Tradeoffs & Benefits

19:23

Conscious Parenting Tips

06:10

Is what you put out really what comes in?

20:36

A Deeper look at PTSD and Triggers. Why Allies and holding safe is so important

16:57

Practical Tools for for Triggers - Anxiety, Overwhelm, Panic Attacks, Dissociation

43:06

It's been an adventure. Find out about my backstory

08:26

Catching the Downward Spiral before going into Self Sabotage and Depression

10:55

How do you Speak to Yourself? Switching the Internal dialogues.

11:31

Most common areas we hold tension and how to release with very little effort.

17:55

Knee Healing: Bodywork, stretches, self massage

27:57

Body Work System Overview

23:46

June 2020 Iching Collective Energy Oracle Reading

19:50

Migraines & Headache Relief with Pressure Point, Self Massage & Gentle Easy Stretching

15:25

Sciatic, Lower Back and Hips: Comfy Couch Yoga

18:13

Shoulders: Comfy Couch Yoga. Open up shoulders, upper back & neck to reduce pain & help posture

17:07

Relieve Foot Pain: Pressure points, light stretching and self massage! lighter, healthier feet.

14:10

Gentle Spine Stretching: Comfy Couch Yoga. move your spine, massage your organs, relax from home

15:58

Neck Stretches and pressure points

18:02

Facial Pressure Points for Swelling. Get Healthier Skin, Youthful glow & get rid of tension headache

11:03

Self Massage: Hands!!! They give, receive, create & care. Give something back! Also ASMR