01:20
Natural bodybuilding chest superset
01:05
Natural bodybuilding lat superset
01:20
High intensity back set- pull overs and pull downs
01:15
High intensity spinal erector set
01:05
High intensity shoulder training set
00:56
225x8 flat bench, 14 months
01:06
330x9 Deadlifts, 7 months progress
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About
I created this channel to track my progress and to answer the question: “how much development can you get with just training and nutrition?”
I’m a lifetime natural and have spent 6 years training/bodybuilding. My aim is to inspire you to develop your physique without using PEDs and to lead by example.
Current stats: 6’ 195 lb 33 y/o
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