Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Amazing news: YouTube just announced that it will add a new feature to newly uploaded videos: auto-dubbing. This means that while I record my videos in English, you can switch the audio (not just the subtitles) to German, Spanish, Portugese, French, Italian, Indonesian, Japanese, or Hindi.
If you didn't know, you can already switch on subtitles automatically translated into many languages for many videos. Pick your language under 'Settings' and switch on 'cc' (closed captions). As far as I have been able to check, these translations are pretty accurate.
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As many of you know, I am a reviewer at Red Pen Reviews, where we review to which degree popular nutrition books are based on scientific evidence:
www.redpenreviews.org/
Over the past 12 months, we reviewed the following books:
- Dr. Robert Lustig: Metabolical
- Dr. Michael Greger: How Not to Diet
- Ben Carpenter: Everything Fat Loss
- Dr. Jason Fung: The Diabetes Code
- Evelyn Tribole and Elyse Resch: Intuitive Eating
And to be published later this month: Peter Attia: Outlive
I am also working on a review of Jessie Inchauspe's book Glucose Revolution.
The November 2024 funding drive is approaching fast, and we’d like you to help us choose which books to include in the drive!
Please let us know which books you’d like us to review in 2025 by posting below.
Thank you
Cheers
Mario
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You can now support NOURISHED BY SCIENCE on PATREON!
Over the last few months, several of you have let me know that you would like to support the channel regularly. That is a very kind gesture that I very much appreciate, and so I have set up a Patreon page for the Nourished by Science YouTube channel:
www.patreon.com/NourishedbyScience
In case you don't know, Patreon is a platform that allows online creators like me to receive support directly from viewers of my YouTube videos and readers of my blog posts. The platform also provides some additional tools for us to directly interact with each other.
As you may be aware if you have watched several of my videos, the Nourished by Science YouTube channel is a rather ambitious project because I aim to create videos based on the cumulative evidence on a topic rather than on my opinion, an anecdote, or one or two cherry-picked papers. I also publish a blog post with each YouTube video in which I discuss the science in more detail and provide links to all scientific references. Links to these blog posts can be found in the description box below each video.
I also have a policy not to engage in sponsorships or affiliate marketing or any other relationship to any interest related to the content I make. These make up the majority of income for most YouTubers. My income related to sponsorships, affiliate marketing, or other relationships with industry interests, such as consulting, is precisely $0.
I pursue this strategy because I feel strongly that we should base important decisions, such as those affecting our health, only on the highest level of evidence that considers all of the science, and that information should not be affected by conflicts of interest or biases.
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I am working on a video about different forms of intermittent fasting, such as alternate-day-fasting (ADF) and the 5:2 diet. The video will cover effects on body weight and fat mass as well as blood glucose regulation (i.e., glycemic control, insulin sensitivity, insulin secretion, glucose tolerance).
Do you have any questions about this topic that you would like to see covered in the video?
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Enrollment into the Nourished by Science Community is now open again, but only for one week.
This private online community offers a comprehensive program in which we systematically tackle all of the diet-related chronic disease risk factors, aiming for optimal long-term health and well-being. If you have enjoyed the videos on this channel, but feel that you need more support and guidance on how to act on the information to reduce your chronic disease risks, this community is for you.
Learn more here:
community.nourishedbyscience.com/
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I recently had a lengthy conversation about blood glucose spikes with Dr. Gil Carvalho from the YouTube channel NUTRITION MADE SIMPLE. That conversation was published on Gil's channel today:
https://youtu.be/nfHTKDRXPFE?si=UL5g_...
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Enrollment into the new Nourished by Science Community is closing TODAY!
This private online community is a comprehensive program in which we systematically tackle all of the diet-related chronic disease risk factors, aiming for optimal long-term health and well-being.
Learn more here:
community.nourishedbyscience.com/
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I am excited to announce the launch of the new NOURISHED BY SCIENCE COMMUNITY!
A new private online community focused entirely on the prevention of chronic disease.
Join us if:
- you have watched and enjoyed our videos on YouTube,
- you would like the opportunity to ask me questions during regular live in-person video calls,
- you would like specific guidance and the support of a community to act on the evidence-based information I share in the videos to minimize your risk of chronic disease.
To learn more:
community.nourishedbyscience.com/
Looking forward to welcoming you inside the community!
Give it a try; your health will thank you!
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Dear All,
As I look back over this past year, I feel grateful for the growing community of people who follow this channel and are interested in nutrition, chronic disease prevention, and the nuances of the scientific process.
I have greatly enjoyed making videos and writing blog posts for you, and I am inspired by the many comments and private emails I have received this past year. Thank you for watching and for engaging with the content.
I wish you a happy, healthy, and overall wonderful New Year 2024.
Warm wishes,
Mario
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Dear All,
This past week, I appeared as a guest in a live show on the PrevMed Health YouTube channel, where I discussed the insulin resistance syndrome and its link to cardiovascular disease:
youtube.com/live/pSFGhleYj_k?si=PolukhTTNbKVgI0p
If you'd like to have more detail on this content, my presentation contained content from the following videos:
- Causes of Insulin Resistance: The Personal Fat Threshold:
https://youtu.be/cP57oM8lBaU?si=mXs_n...
- Insulin Resistance: Top Causes and Contributing Factors:
https://youtu.be/HYtnlRCq83s?si=1DUgP...
- A Neglected Risk Factor for Chronic Disease: The Insulin Resistance Syndrome:
https://youtu.be/Fg3n-vi2t3Y?si=o99_C...
- Blood Lipids and Cardiovascular Risk: Everything You Need to Know:
https://youtu.be/xjPDA0Ccl50?si=rLjmk...
I wish you all a merry Christmas or - if Christmas is not your thing - a very happy and relaxing holiday season.
Warm wishes,
Mario
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Hello! I am Mario, and I welcome you to Nourished by Science on YouTube.
In 25+ years in academic research, one question I heard again and again from research participants, donors, journalists, friends and family was "Where can I find high-quality evidence-based information about nutrition and health?" I created this channel and my website at www.nourishedbyscience.com to provide exactly this: clear, understandable, unbiased, and evidence-based information about nutrition and chronic disease, with the goal of helping you live a healthier - and ultimately happier :-) - life.
My qualifications include a PhD degree in Nutrition, more than 25 years of conducting clinical nutrition research, and many years of teaching a course on methods used in nutrition research to graduate students. I have also served on the editorial boards of the American Journal of Clinical Nutrition and the Journal of Clinical Endocrinology & Metabolism for several years.