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์†Œ์œคํ‚ค์นœ @UCAQOHum50weWYuDbOZe2Lww@youtube.com

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04:38
"๋‚˜์˜ ์ฒซ ์บ ํ•‘! ๋ถˆ๋ฉ๊ณผ ํ•จ๊ป˜ํ•˜๋Š” ํŠน๋ณ„ํ•œ ์š”๋ฆฌ ๋ธŒ์ด๋กœ๊ทธ๐Ÿ”ฅ"/ Camping cooking
06:26
"์ฐฉํ•œ ํƒ„์ˆ˜ํ™”๋ฌผ ๋ฐฅ 4๊ฐ€์ง€:๊ฑด๊ฐ•ํ•œ ์„ ํƒ!"/ โ€œ4 types of good carbohydrate rice: a healthy choice!โ€
08:47
๋จน์„์ˆ˜๋ก ์‚ด๋น ์ง€๋Š” ๋ณ‘์•„๋ฆฌ์ฝฉ ์š”๋ฆฌ 3๊ฐ€์ง€ / ์Šˆํผํ‘ธ๋“œ ๋ณ‘์•„๋ฆฌ์ฝฉ์š”๋ฆฌ / 3 healthy recipes made with chickpeas [์†Œ์œคํ‚ค์นœ]
02:33
์‚ฌ๊ณผ์™€ ๋ธŒ๋ฆฌ์น˜์ฆˆ์˜ ๊ฟ€์กฐํ•ฉ! ์ง‘์—์„œ 5๋ถ„๋งŒ์— ๋งŒ๋“œ๋Š” ๊ณ ๊ธ‰ ์ƒŒ๋“œ์œ„์น˜ / Apple Brie Cheese Sandwich [์†Œ์œคํ‚ค์นœ]
03:26
์˜์–‘๋งŒ์ ! ํฌ๋žœ๋ฒ ๋ฆฌ ๋‹ญ๊ฐ€์Šด์‚ด ์ƒŒ๋“œ์œ„์น˜๋กœ ๊ฑด๊ฐ• ์ฑ™๊ธฐ๊ธฐ / ๊ฐ„๋‹จ์š”๋ฆฌ /Cranberry Chicken Sandwich Recipe
03:09
ํŒŒ๋ฆฌ์—์„œ ์ตœ๊ณ  ์œ ๋ช…ํ•œ ์ƒŒ๋“œ์œ„์น˜, ์ž ๋ด‰๋ตˆ๋ฅด / French Jambon Beurre Sandwich
02:42
๋‹น๊ทผ๋ผํ ์ƒŒ๋“œ์œ„์น˜ / French Carottes Rรขpรฉes Recipe For Diet/french Carotte Rรขpรฉe Sandwich
03:10
๋ณ‘์•„๋ฆฌ์ฝฉ์€ ์ด๋ ‡๊ฒŒ ๋“œ์„ธ์š” / ์Šˆํผํ‘ธ๋“œ ๋ณ‘์•„๋ฆฌ์ฝฉ ์š”๋ฆฌ / Chickpea Soup [์†Œ์œคํ‚ค์นœ]
03:04
์ถ”์šด ๋‚ ์”จ์—” ์•„๊ตฌํƒ•! ์‹œ์›ํ•˜๊ณ  ์–ผํฐํ•œ ์•„๊ตฌํƒ• ์ง‘์—์„œ ๊ฐ„๋‹จํ•˜๊ฒŒ ๋งŒ๋“ค๊ธฐ [์†Œ์œคํ‚ค์นœ]
08:16
๋ง›์žˆ๊ณ  ๊ฑด๊ฐ•ํ•œ ๋ Œํ‹ธ์ฝฉ ์š”๋ฆฌ๋ฒ• 3๊ฐ€์ง€ / 3 delicious and healthy lentil dishes [์†Œ์œคํ‚ค์นœ]
01:36
์ง‘์—์„œ ๋งŒ๋“œ๋Š” ๋ง›์žˆ๋Š” ์‚ผ๊ณ„ํƒ• / "์—„๋งˆํ‘œ ์‚ผ๊ณ„ํƒ• ๋น„๋ฒ• ๊ณต๊ฐœ!" / ์—ฌ๋ฆ„ ๋ณด์–‘์‹ / Samgyetang
01:51
DIET์— ๋”ฑ! ๊ทธ๋ฆญ์š”๊ฑฐํŠธ ์˜ค์ด์ƒ๋Ÿฌ๋“œ ๋งŒ๋“ค๊ธฐ GreekyogurtSalad
02:32
๋‚ด๋ชธ์˜ ๋ฉด์—ญ๋ ฅ์„ ๋†’์—ฌ์ฃผ๋Š” ๋ Œํ‹ธ์ฝฉ์นด๋ ˆ / ๋‹ค์ด์–ดํŠธ,์ €์นผ๋กœ๋ฆฌ ์‹๋‹จ/ Lentil Curry [์†Œ์œคํ‚ค์นœ]
31:12
์š”๋ฆฌํ• ๋•Œ ๋“ฃ๊ธฐ ์ข‹์€ ์Œ์•… Playlist! / Playlist for cooking [์†Œ์œคํ‚ค์นœ]
03:44
๋‚ด๋ชธ์˜ ๋ฉด์—ญ๋ ฅ์„ ๋†’์—ฌ์ฃผ๋Š” ๋ Œํ‹ธ์ฝฉํ† ๋งˆํ† ์Šคํ”„ / ๋‹ค์ด์–ดํŠธ, ์ €์นผ๋กœ๋ฆฌ ์‹๋‹จ / Lentil Tomato Soup [์†Œ์œคํ‚ค์นœ]
03:33
๋‹ค์ด์–ดํŠธ ์˜คํŠธ๋ฐ€ ์˜์–‘์ฃฝ / ์‚ด๋น ์ง€๋Š” ๋ ˆ์‹œํ”ผ / Oatmeal Porridge [์†Œ์œคํ‚ค์นœ]
01:52
๊ณค๋“œ๋ ˆํ˜„๋ฏธ๋ฐฅ ๋งŒ๋“œ๋Š” ๋ฒ• / ๋…์†Œ๋ฐฐ์ถœ์— ์ข‹์€ ๊ณค๋“œ๋ ˆ๋ฐฅ [์†Œ์œคํ‚ค์นœ]
02:17
์‚ด์ฐŒ์ง€์•Š๋Š” ์žก์ฑ„ / ๋‹น๋ฉด์—†๋Š” ์žก์ฑ„ ๋งŒ๋“ค๊ธฐ / ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ /Japchae [์†Œ์œคํ‚ค์นœ]
03:23
๋‹จํ˜ธ๋ฐ•์˜์–‘๋ฐฅ ๋งŒ๋“œ๋Š” ๋ฒ•/ ๋‹จํ˜ธ๋ฐ•์˜์–‘๋ฐฅ ๋งŒ๋“ค๊ธฐ / ๋‹จํ˜ธ๋ฐ•์š”๋ฆฌ / Sweet pumpkin nutrition Rice [์†Œ์œคํ‚ค์นœ]
02:11
์–‘๋ฐฐ์ถ”๋Š” ์ด๋ ‡๊ฒŒ ๋“œ์„ธ์š” / ์œ ์‚ฐ๊ท  ํญํƒ„! / ์–‘๋ฐฐ์ถ”ํ”ผํด ๋งŒ๋“ค๊ธฐ / ์–‘๋ฐฐ์ถ”์š”๋ฆฌ / Cabbage Cucumber Pickle [์†Œ์œคํ‚ค์นœ]
02:14
๋‹จํ˜ธ๋ฐ•์ƒ๋Ÿฌ๋“œ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ• / ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ / ์ƒ๋Ÿฌ๋“œ๋ฐ”์—์„œ ๋จน๋˜ ๋ง› / Sweet pumpkin salad [์†Œ์œคํ‚ค์นœ]
01:37
์ฐฉํ•œ ํƒ„์ˆ˜ํ™”๋ฌผ ๋ณด๋ฆฌ๋ฐฅ / ๋ณด๋ฆฌ๋ฐฅ์€ ์ด๋ ‡๊ฒŒ ๋“œ์…”์•ผ ์†Œํ™”๊ฐ€ ์ž˜ ๋˜์š”. [์†Œ์œคํ‚ค์นœ]
02:38
ํ† ๋งˆํ†  200๋ฐฐ ๋ง›์žˆ๊ฒŒ ๋จน๋Š” ๋ฐฉ๋ฒ• / ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๋Š” ํ† ๋งˆํ†  ๋งˆ๋ฆฌ๋„ค์ด๋“œ / Marinated Tomatoes [์†Œ์œคํ‚ค์นœ]
02:15
์ฐฉํ•œ ํƒ„์ˆ˜ํ™”๋ฌผ ๊ท€๋ฆฌํ˜„๋ฏธ๋ฐฅ / ์Šˆํผ๊ณก๋ฌผ ๊ท€๋ฆฌ / Oats [์†Œ์œคํ‚ค์นœ]
04:10
๋ณ‘์•„๋ฆฌ์ฝฉ์š”๋ฆฌ / ๋ณ‘์•„๋ฆฌ์ฝฉ ์กฐ๋ฆผ์œผ๋กœ ๋งŒ๋“  ์ฃผ๋จน๋ฐฅ [์†Œ์œคํ‚ค์นœ]
01:27
์ฐฉํ•œ ํƒ„์ˆ˜ํ™”๋ฌผ ์นด๋ฌดํŠธ ๋ฐฅ / ์Šˆํผ๊ณก๋ฌผ ์นด๋ฌดํŠธ / Kamut [์†Œ์œคํ‚ค์นœ]
01:55
๋จน์„์ˆ˜๋ก ์‚ด ๋น ์ง€๋Š” ํ›„๋ฌด์Šค ๋งŒ๋“ค๊ธฐ / ๋ณ‘์•„๋ฆฌ์ฝฉ ์š”๋ฆฌ / Hummus [์†Œ์œคํ‚ค์นœ]
02:03
๋‹ญ๊ฐ€์Šด์‚ด ๋‹ค์ด์–ดํŠธ ์š”๋ฆฌ / ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๋Š” ํ•œ๋ผ ์‹๋‹จ [์†Œ์œคํ‚ค์นœ]
02:04
์ง€๊ธˆ๋ถ€ํ„ฐ ๋‘๋ถ€๋ฅผ ์ƒ๋Ÿฌ๋“œ๋กœ ๋“œ์„ธ์š” / ๋‹ค์ด์–ดํŠธ ์ตœ๊ณ  / ํ† ๋งˆํ†  ๋‘๋ถ€์ƒ๋Ÿฌ๋“œ / Tofu salad [์†Œ์œคํ‚ค์นœ]
01:56
๋ถ€๋ผํƒ€์น˜์ฆˆ ์ƒ๋Ÿฌ๋“œ / 3๋ถ„์™„์„ฑ ์ดˆ๊ฐ„๋‹จ ๋ธŒ๋Ÿฐ์น˜ / Burrata Cheese Salad [์†Œ์œคํ‚ค์นœ]
02:35
์ทจ๋‚˜๋ฌผํŒŒ์Šคํƒ€ / ๋ฒ ์ง€ํ…Œ๋ฆฌ์–ธ ์˜ค์ผ ํŒŒ์Šคํƒ€ / ๋ด„๋‚˜๋ฌผ ํ™œ์šฉ ์š”๋ฆฌ / How to make Seasoned aster pasta [์†Œ์œคํ‚ค์นœ]
02:28
๊ณ ์‚ฌ๋ฆฌํŒŒ์Šคํƒ€ / ๋“ค๊นจํ–ฅ์ด ๊ฐ€๋“ / ๋น„๊ฑดํŒŒ์Šคํƒ€ / Bracken Pasta [์†Œ์œคํ‚ค์นœ]
02:26
์—„๋งˆ๊ฐ€ ๊ฐ€๋ฅด์ณ์ฃผ์‹  ์†์ด ํŽธ์•ˆํ•ด์ง€๋Š” ์˜์–‘๋ฐฅ [์†Œ์œคํ‚ค์นœ]
02:18
๋ผ์ง€๊ณ ๊ธฐ ๊น€์น˜์ฐŒ๊ฐœ ๋งŒ๋“œ๋Š” ๋ฒ• / How to make Pork Kimchi Stew [์†Œ์œคํ‚ค์นœ]
02:23
์–ผํฐํ•œ ๊ณ ์ถ”์žฅ์ฐŒ๊ฐœ ! / 10๋ถ„ ๋ ˆ์‹œํ”ผ / Gochujang stew [์†Œ์œคํ‚ค์นœ]
02:19
์ŠคํŒธ๊น€์น˜๋ณถ์Œ๋ฐฅ ๋งŒ๋“ค๊ธฐ / ์ง‘์—์žˆ๋Š” ์žฌ๋ฃŒ๋กœ / ๊น€์น˜๋ณถ์Œ๋ฐฅ / ๊น€์น˜์š”๋ฆฌ / ๊ฐ„๋‹จ์š”๋ฆฌ / Kimchi Fried Rice [์†Œ์œคํ‚ค์นœ]
02:52
๊ฐ„๋‹จ์š”๋ฆฌ / ์ฐธ์น˜๋งˆ์š”๋ฎ๋ฐฅ / Tuna Mayo Topped Rice [์†Œ์œคํ‚ค์นœ]
01:42
๊ฐ„๋‹จ์š”๋ฆฌ / ๊ณ„๋ž€ ๋ณถ์Œ๋ฐฅ ๋งŒ๋“ค๊ธฐ / Fried Riced with Eggs [์†Œ์œคํ‚ค์นœ]
03:10
์Šˆํผํ‘ธ๋“œ! ์•„๋ณด์นด๋„ ์š”๋ฆฌ / ๊ณผ์นด๋ชฐ๋ฆฌ ์†Œ์Šค ๋งŒ๋“ค๊ธฐ / Guacamole Recipe [์†Œ์œคํ‚ค์นœ]
02:41
์•Œ๋ฆฌ์˜ค์˜ฌ๋ฆฌ์˜ค ๋งŒ๋“ค๊ธฐ / Spaghetti Aglio e Olio [์†Œ์œคํ‚ค์นœ]
02:37
ํ† ๋งˆํ† ํŒŒ์Šคํƒ€ / ์‹œํŒ์šฉ ํ† ๋งˆํ† ์†Œ์Šค๋กœ ๋ ˆ์Šคํ† ๋ž‘ ํ† ๋งˆํ† ์ŠคํŒŒ๊ฒŒํ‹ฐ ๋ง›๋‚ด๊ธฐ / Tomato Spaghetti Recipe [์†Œ์œคํ‚ค์นœ]
03:10
KFC ์ฝ”์šธ์Šฌ๋กœ ๋งŒ๋“ค๊ธฐ / ์–‘๋ฐฐ์ถ” ์ƒ๋Ÿฌ๋“œ / KFC Coleslaw Recipe [์†Œ์œคํ‚ค์นœ]
02:11
๊ธธ๊ฑฐ๋ฆฌ ํ† ์ŠคํŠธ / ์ถœ๊ทผ ์ „ ํ† ์ŠคํŠธ / Korean Street Toast [์†Œ์œคํ‚ค์นœ]
05:17
ํ€ด๋…ธ์•„ ์ƒ๋Ÿฌ๋“œ / ๊ฐ€๋ฒผ์šด ํ•œ๋ผ, ๊ฑด๊ฐ•ํ•œ ํ•œ ๋ผ / ๋‹ค์ด์–ดํŠธ, ์ €์นผ๋กœ๋ฆฌ ์‹๋‹จ / Quinoa Salad / Healthy and Delicious [์†Œ์œคํ‚ค์นœ]
02:30
๊ฐ์ž์ƒ๋Ÿฌ๋“œ ๋งŒ๋“ค๊ธฐ / ์‚ฌ๋ผ๋‹ค๋นต / Potato salad [์†Œ์œคํ‚ค์นœ]
04:43
์‹๋นต ์—†๋Š” ๊ฐ์žํ† ์ŠคํŠธ / ๊ฐ์ž์š”๋ฆฌ / ์•„์นจ์‹์‚ฌ / Potato Toast Without Bread [์†Œ์œคํ‚ค์นœ]
02:41
[์ดˆ๊ฐ„๋‹จ] ์›ํŒฌํ† ์ŠคํŠธ ๋งŒ๋“ค๊ธฐ / ํ”„๋ Œ์น˜ํ† ์ŠคํŠธ / How to make one pan egg toast [์†Œ์œคํ‚ค์นœ]
02:38
BLT์ƒŒ๋“œ์œ„์น˜ ๋งŒ๋“œ๋Š”๋ฒ• / ์ „๋ฌธ์  ๋ชป์ง€์•Š์€ BLT Sandwitch ๋งŒ๋“ค๊ธฐ / BLT Sandwitch recipe [์†Œ์œคํ‚ค์นœ]
04:38
๋˜๋ ์•„์š”๋ฆฌ / ๊น€์น˜ํ€˜์‚ฌ๋””์•„ ๋งŒ๋“ค๊ธฐ / ์‰ฌ์šด ์žฌ๋ฃŒ๋กœ ๋งŒ๋“œ๋Š” ํ€˜์‚ฌ๋””์•„ / ๋ธŒ๋Ÿฐ์น˜๋งŒ๋“ค๊ธฐ / ๋ฉ•์‹œ์นธ์š”๋ฆฌ / Kimchi Quesadilla [์†Œ์œคํ‚ค์นœ]
02:00
๋กœ์ œ๋–ก๋ณถ์ด ๋งŒ๋“ค๊ธฐ / ์ดˆ๊ฐ„๋‹จ! ํ™”์ œ์˜ ๋กœ์ œ๋–ก๋ณถ์ด / Rose sauce ttokbokki recipe [์†Œ์œคํ‚ค์นœ]
04:00
์ž๋ชฝ์ฒญ ๋งŒ๋“ค๊ธฐ / ์ž๋ชฝ์—์ด๋“œ / Grapefruit tea recipe [์†Œ์œคํ‚ค์นœ]
04:16
๋ ˆ๋ชฌ์ฒญ ๋งŒ๋“ค๊ธฐ / ์“ด๋ง› ์—†์ด ๋ง›์žˆ๊ฒŒ ๋‹ด๊ทธ๋Š” ๋ฒ• / Homemade Lemon Syrup
03:11
ํ™ˆ๋ฉ”์ด๋“œ ํ† ๋งˆํ† ๋ฐ”์งˆ์ฒญ ๋งŒ๋“ค๊ธฐ / ๋”์šด ์—ฌ๋ฆ„ ํ™ˆ์นดํŽ˜ ๋ฉ”๋‰ด / Tomato basil syrup [์†Œ์œคํ‚ค์นœ]
03:37
์—๊ทธ ์ธ ํ—ค๋ธ / ํฌ๋ฆผ์†Œ์Šค / ํฌ๋ฆผ์ŠคํŠœ / Egg In Heaven / Cream Sauce / Cream Stew [์†Œ์œคํ‚ค์นœ]
02:44
๋ช…๋ž€ ํฌ๋ฆผํŒŒ์Šคํƒ€ ๋งŒ๋“ค๊ธฐ / ์งœ์ง€์•Š๊ณ  ๋‹ด๋ฐฑํ•œ ๋ช…๋ž€ ํฌ๋ฆผํŒŒ์Šคํƒ€ / How to make Creamy Mentaiko Pasta [์†Œ์œคํ‚ค์นœ]
02:59
๊ณ„๋ž€์ƒŒ๋“œ์œ„์น˜ ๋งŒ๋“ค๊ธฐ / ์ž…์—์„œ ์‚ด์‚ด ๋…น๋Š”~ ๊ณ„๋ž€ ์ƒŒ๋“œ์œ„์น˜ Egg Sandwich [์†Œ์œคํ‚ค์นœ]
06:00
ํ•จ๋ฐ•์Šคํ…Œ์ดํฌ ๋งŒ๋“ค๊ธฐ / ์น˜์ฆˆ ํ•จ๋ฐ•์Šคํ…Œ์ดํฌ Cheese in Hamburger Steak [์†Œ์œคํ‚ค์นœ]
05:15
์น˜์ฆˆ, ๊ฒฌ๊ณผ๋ฅ˜, ๋งˆ๋Š˜์— ๋Œ€ํ•ด์„œ 3๊ฐ€์ง€๋งŒ ๊ธฐ์–ตํ•ด๋ณด์„ธ์š” / 3 Super easy cooking tips
02:38
๋˜๋ ์•„ ๊ณ ๋ฅด๊ณค์กธ๋ผ ํ”ผ์ž ๋งŒ๋“ค๊ธฐ / ํ›„๋ผ์ดํŒฌ์œผ๋กœ ๋งŒ๋“ค๊ธฐ Gorgonzola Pizza [์†Œ์œคํ‚ค์นœ]
03:15
์ดˆ๊ฐ„๋‹จ ํฌ๋ฆผ ํŒŒ์Šคํƒ€ ๋งŒ๋“ค๊ธฐ Cream Pasta [์†Œ์œคํ‚ค์นœ]