Embrace the grind #fitness #motivation #mindset
Deadlifting 505 lbs for reps #deadlift #powerlifter #powerlifting
Back day cheat sheet #back #backday #backworkout
Progress over perfection #fitness #motivation #mindset
Squatting 375 lbs for reps #squat #squats #squatpr
Fitness non-negotiables #fitness #workout #motiavation
Consistency is the name of the game #fitness #fitnessmotivation #consistency
Incline benching 125 lbs for reps #chest #inclinebenchpress #inclinebench
Life is all about perspective #fitness #motivation #mindset
Chest day checklist #fitness #chestworkout #chestday
Real men never skip leg day #fitness #fitnessmotivation #legday
Workout non-negotiables #fitness #workout #motiavation
Work when no one is watching #fitness #fitnessmotivation #mindset
NOVEMBER FITNESS CHALLENGE 💪
Real men never skip leg day
Circa November 2018 #bench #benchpress #benchpr
Bro curling in the squat rack 😂
Circa February 2021
The goal is simple. Improve everyday 💪
Circa November 2017 #powerlifting #deadlift #sumodeadlift
Over/under 30 seconds 😂
CALORIE TRACKING 🤓 #fitness #nutrition #calorietracking
RECOMP EXPLAINED 💪
DO THIS TO LOSE WEIGHT 💪
Don't fall into this fitness trap 🙅🏻♂️
Dieting explained in 30 seconds
The key to gains is progressive overload 💪
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Pro natural bodybuilder venturing back into powerlifting. Check out changnation.com to work with me for online fitness coaching.
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