*BARRE EXPERT* Welcome to my channel! GET STRONG, FLEXIBLE & CONFIDENT with my at HOME WORKOUTS.
I'm Nanda Oliveira! I'm originally from Brazil, so you may hear me speak or write in Portuguese from time to time. I'm now based in the United States.
* Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor AND mom of Alessandra and Aiden.
* BARRE EXPERT - 12 years teaching Barre classes. All different modalities have drawn from the Barre technique.
As a busy mom, I understand the challenges of finding the time to stay fit and active. That's why I'm all about quick but effective home workouts that get the job done quickly and effectively. Getting fit not only can make you feel great physically, it also makes you better equipped to handle the countless challenges that come at you every day.
If you're needing some workout inspiration and motivation, you're in the right place. I'm here to give you 10-30 minutes worth of an exercise routine.
Let's Move!