Welcoem to posts!!

Ashish Gupta
Posted 2 years ago

169 - 5

Ashish Gupta
Posted 3 years ago

Merry Christmas!!!

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Ashish Gupta
Posted 4 years ago

Shot Put Throw Technique for Bihar SI, Sergeant || There is no need of strength if techniques were not applied.
Ashish Gupta Physical Trainer, Rajendranagar Patna

34 - 0

Ashish Gupta
Posted 4 years ago

Bihar Sub Inspector, Sergeant High Jump Trick and Technique from Basics by Ashish Gupta

Bihar SI Daroga, Sergeant ke liye High Jump karbaya tha...for both boys and girls.
Usi ka ye video hai, aap se request hai ki Video pura dekhiye aur samjhiye aapse kahan galati ho rahi hai, jo yahan nhi hain wo ye dekhein ki kisi student ka progress kaise ho rha hai.
Ek Like and Subscribe to banta hai na..apka bhai hoon...itne dino se mehnat kar rha..taki mere karan aap log desh sewa kar sako.

Bihar Daroga, Sergeant High ka best technique..
_________________________________________________________________________
Bihar Police Sub Inspector Physical Details (PET):

For Girls Candidate:
1. 1000 meter Running: 6 minutes or less than 6 minutes
2. High Jump: Minimum 3 feet
3. Long Jump: Minimum 9 feet
4. Shot Put (12 Pound): 10 feet

For Boys Candidate:
1. 1600 meter Running: 6 minutes 30 seconds or less than 6 minutes 30 seconds
2. High Jump: Minimum 4 feet
3. Long Jump: Minimum 12 feet
4. Shot Put (16 Pound): 16 feet
_____________________________________________________________________________
Bihar Sergeant Physical Details (PET):

For Girls Candidate:
1. High Jump: Minimum 3 feet
2. Long Jump: Minimum 9 feet
3. Shot Put (12 Pound): 10 feet

For Boys Candidate:
1. High Jump: Minimum 4 feet 6 inch
2. Long Jump: Minimum 15 feet
3. Shot Put (16 Pound): 20 feet
______________________________________________________________________________
Ashish Gupta Physical Trainer
Moin ul Haq Stadium, Rajendranagar, Patna
Gardanibagh Ground Patna
7870180478

#DarogaHighJump
#BiharDaroga
#HighJump
#BiharSI

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Ashish Gupta
Posted 4 years ago

Bihar Police Sub Inspector Physical Details (PET):

For Girls Candidate:
1. 1000 meter Running: 6 minutes or less than 6 minutes
2. High Jump: Minimum 3 feet
3. Long Jump: Minimum 9 feet
4. Shot Put (12 Pound): 10 feet

For Boys Candidate:
1. 1600 meter Running: 6 minutes 30 seconds or less than 6 minutes 30 seconds
2. High Jump: Minimum 4 feet
3. Long Jump: Minimum 12 feet
4. Shot Put (16 Pound): 16 feet
_____________________________________________________________________________
New Batch is starting......Join Karne ke liye call karein.....
Subscribe: ‪@AshishGuptaTrainer‬ Contact:7870180478

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Ashish Gupta
Posted 4 years ago

Good Morning 🥰. How are you all? आपकी प्रैक्टिस कैसी चल रही है , जो भी दिक्कत हो रही है यहाँ शेयर करें | सभी का जवाब मिलेगा | Subscribe- ‪@AshishGuptaTrainer‬ 7870180478 || 01 दिसम्बर 2020 || आशीष गुप्ता || Ashish Gupta Physical Trainer

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Ashish Gupta
Posted 4 years ago

आप सभी को छठ पूजा की हार्दिक शुभकामनाएँ। सूर्य देव आपके बेहतर भविष्य के लिए सभी मनोकामनाएँ को पूरा करेंगे। @Ashish Gupta

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Ashish Gupta
Posted 4 years ago

New विडिओ- बिहार पुलिस के स्टूडेंट जरूर देखें ।

बिहार पुलिस फिज़िकल 07 दिसम्बर से शुरू है और 30 जनवरी 2021 तक चलेगा। जिन विद्यार्थियों को फिज़िकल में कोई भी दिक्कत है तो वो Join कर सकते हैं। बात यहाँ प्रैक्टिस की नहीं है, बात सही Guidance की है | आप Written Qualify कर के आए हो, इसीलिए अपना ये attempt बर्बाद न करें ।
Join करने के लिए 7870180478 पे कॉल करें, आपको फी के बारे में सोचने की जरूरत नहीं है, वो बस नाम मात्र का होगा, और जिन्हे हेल्प की जरूरत होती उन्हे मई हेल्प भी करता हूँ ।
Rigrous प्रैक्टिस जारी है । मेहनत करने से दरें नहीं । आपकी एक पाज़िटिव थिंकिंग आपके लाइफ को बदल देगी ।
#ashishgupta #BiharPolice #Running

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Ashish Gupta
Posted 4 years ago

1600 meter Running Bihar Police PET 2020

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Ashish Gupta
Posted 4 years ago

‪@AshishGuptaTrainer‬ Perefect High Jump Under Guidance of Ashish Gupta Physical Trainer. Best Technique. Must follow these rules.

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