Thanks for being here 🤗. Join me on the journey youtube.com/channel/UCAE-BRIp9KIqdmoa0hzSrpA?sub_c…
I´m sharing my weight loss and health journey using #alternatedayfasting also known as #adf . I follow the 4/3 method most of the time where i fast for 3 days during the week and eat 4 days. Follow for the lessons i´ve learnnt along this journey and for your own weight loss inspiration.