01:09

STRONGER OR WEAKER, it’s a voice😉 #functionaltrainer #workoutideas #homefitness #healthyfitness

03:43

HOMEWORK grip & forearm strength with 6 kg SMARTBELL #strengthcoach #workoutideas #homefitness

01:46

GRIP & FOREARM STRENGTH TRAINING #exerciseideas #strengthcoach #gripstrength #forearmsworkout

01:18

Functional strength training SHOULDER ROTATION/SCAPULAR ADDUCTION #strengthcoach #exerciseideas

01:07

Resistance band power training #functionaltrainer #workoutideas #powertrain #resistancebandtraining

01:48

Stronger Grip & Forearms #hometrainer #strengthtips #resistancebandsworkout

01:23

Stronger Core & Lowet Back #strengthcoach #workoutideas #medicineballworkout #homefitness #healthy

01:29

Trunk & hip dynamic stability with KETTLEBELL REACHES #strengthcoach #exerciseideas #homefitness

01:02

Scapular movement/cuff rotation strengthening idea from home #strengthcoach #resistancebands

03:12

Pulling some bands in few functional patterns 😉 #workoutideas #strengthcoach #homefitness

01:23

SCAPULAR MOVEMENT STRENGTHENING pull-downs #strengthcoach #exerciseideas #resistancebandtraining

02:00

Resisting the bands & pulling strength #strengthcoach #workoutideas #resistancebandtraining

03:25

3 exercises with 2 bands configuration #strengthcoach #exerciseideas #functionalstrength #strength

01:35

LAT PULL-DOWN ideas from home #strengthcoach #exerciseideas #resistancebandtraining

01:24

Pull-downs for better chin-ups #strengthcoach #gripstrength #homefitness

02:22

MOBILITY DRILLS for functionally healthy hips #hipmobilityexercises #functionaltrainer #workoutideas

01:02

Stepping out in Greenwich Park #hipstrength #greenwichpark #functionaltrainer #healthyfitness

01:30

Unstable hip abduction work (sponge ball) #strengthcoach #exerciseideas #functionalworkout

01:04

Easy triple set for functional upper body strength #exerciseideas #strengthcoach #home fitness e

01:14

Home workout idea for stronger hips #legworkoutathome #functionaltrainer #exerciseideas

01:03

Standing crunches & pelvic rotations #strengthcoach #functionalworkout #outdoorfitness #workoutidea

02:34

KNEELING WORKOUT hips & core #strengthcoach #workoutideas #healthyfitness #outdoorfitness

03:37

HIP MOBILITY WORKOUT (rotation) #functionaltrainer #exerciseideas #healthyfitness

01:13

Homemade forearms strength #strengthcoach #exerciseideas #forearmtraining #homefitness

01:45

Forearm strengthening #strengthcoach #workoutideas #outdoorfitness

02:09

How to functionally resist the bands 😉 #functionaltrainer #workoutideas

02:29

Highly functional strengthening workout #exerciseideas #strengthcoach #outdoorfitness

01:43

Oblique workout/pushing & pulling #resistancebandsworkout #functionaltrainer #outdoutdoors

03:21

FUNCTIONALLY CONTRACTING for better mobility #mobilitytraining #healthyfitness #trainer

02:29

STRENGTHENING THE GLUTES in kneeling position #healthyfitness #strengthcoach #workoutideas

01:13

Functional locomotion #functionalcontractions #functionaltrainer #workoutideas

01:30

Healthy shoulder combo exercise idea #strengthcoach #shoulderexercise #nogymrequired

02:16

Healthy Home Workout #functionaltrainer #workoutideas #homefitness #healthyfitness

01:04

Healthy exercise to improve your posture #functionaltrainer #exerciseideas #healthyfitness

01:04

Resisting the band unilaterally for STRONGER LOWER BACK #strengthcoach #healthyfitness

01:12

Healthy shoulders #workoutideas #strengthcoach #functionalstrength #shoulderexercise

01:07

How to resist the band functionally 😉#strengthcoach #exerciseideas #resistancebandsworkout

01:39

How to wobble correctly in a headstand 😜 #yogainversions #headstand

01:10

No need for a gym, be creative & train well😉 #functionaltrainer #exerciseideas #nogymrequired

01:34

Grip & Forearm Strengthening with smartBell #strengthcoach #exerciseideas #homefitness

02:16

Loading extra torque into arm training #strengthcoach #trainsmart #workoutideas

01:41

Become FUNCTIONALLY STRONGER #strengthcoaching #exerciseideas

02:14

How to resist the band & acquire FUNCTIONAL STRENGTH #workoutideas #strengthcoach

01:21

HOME STRENGTHENING #homefitness #strengthtrainer #workoutideas

01:41

Plank Challenge #strengthcoach #exerciseideas #plankvariations

06:01

London marathon 2024 #londonmarathon #longdistancerunning

01:32

Functional Flexing of Shoulders 😉 #strengthcoach #exerciseideas #shoulderworkout

01:05

Core & lats in power mode #functionaltrainer #exerciseideas #outdoorfitness

01:30

Warming up & pistol squats #outdoutdoors #nogymrequired #fitness

01:15

Pulling down the functional gains 😉 #strengthcoach #exerciseideas #latpulldowns

02:29

Healthy upper body strengthening #workoutideas #strengthcoach #home fitness e

04:39

RESISTANCE BAND 👉👌#workoutanywhere #strengthcoach #exerciseideas

01:48

Working around for stronger waistline #functionaltrainer #healthyfitness #workoutideas

01:23

Stronger posture made at home #strengthcoach #exerciseideas #homeworkouts

01:19

Stretching & explosive posterior leg exercise #runstrong #functionaltrainer #exerciseideas

02:36

Get more out of your parallettes #strengthcoaching #exerciseideas

01:02

Postural strengthening in rowing movements #strengthcoach #exerciseideas #healthyfitness

02:49

Functionally Contracting #functionalstrength #functionaltrainer #homeworkouts

01:24

Strong range of shoulder motion 😉 #workoutideas #functionaltrainer #healthyfitness

02:26

Don’t just build muscles,become functionally stronger😉 #strengthcoach #exerciseideas