Follow our daily practice to keep a healthy lifestyle.Tai Chi, a healthy lifestyle, has a history of nearly 400 years in China. Compared with other fitness methods, Tai Chi pays more attention to the overall balance of the human body. You can calm down and choose a few Tai Chi exercises you like and do them every day. When doing them, adjust your breathing, get rid of distracting thoughts, let your body swing with the Tai Chi movements, and immerse yourself in them. You will be able to achieve full body balance. You will feel comfortable and unobstructed throughout your body, and minor local symptoms such as dry eyes, dizziness, headaches, insomnia, anxiety, back pain, obesity, etc. will also disappear. As Chinese medicine says, the human body can be healthy and live longer when the balance of yin and yang is achieved.