Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
New podcast on the way! See you on Wednesday! (Like the sweater?) 😄
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Happy New Year! I’m back with a new video to explain where I’ve been. Drop by and say hi! 👋🏼
https://youtu.be/LmFPAoW5RfE
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Here’s a chat about martial arts and movie-making with @derrickfury on the Furycast!
https://youtu.be/6If2fFkHY5E?si=1TZW-...
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Join me LIVE on Zoom for tips and drills to keep you practicing martial arts into older age. Don’t let all those aches and pains stop you!
Click for info. See you there! 😁
www.senseiando.com/50-zoom/
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Blood, time, attention, information, humor, money, kindness… we all have something to give. 👍🏼
So, keep giving for a happy life! 😁🙏🏻
#giveblood #redcross #martialarts #selfdefense
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Kick up your skills! Join me and @Mantisboxers for a 4-Day training retreat in the New Hampshire mountains! 👊🏼
9 small-group sessions of striking, takedowns, and groundwork—all styles and levels are welcome. 🙏🏻
Click the link for more info!
randybrownmantisboxing.com/upcoming-seminars/2022/…
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Join me for a free 40-minute workout LIVE on Zoom! Click the link to sign up. See you soon! 👊🏼
www.senseiando.com/kung-fu-workout/
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Life can push you around or knock you down if you’re not careful. 😟
But if you seek balance in all things, you’ll make it easier to stay on your feet and in the game. 👍🏼
Try this! Balance on one foot for three minutes… then the other. 👞
While you’re there, practice a little “square breathing”: inhale for 4 slow counts… hold for 4… exhale for 4… wait for 4. 🫁
That’s a good start! Take control of your body and mind and give yourself a fighting chance! 😁👊🏼
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Welcome to Happy Life Martial Arts! This is where I share my best tips to build a healthy, happy life through martial arts training. I'm glad you're here!
Keep fighting for a happy life! :)
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Thank you! :)