fit.w. dan | Poke

fit.w. dan @UC9uw1vjlJwYnycHVZbShbMw@youtube.com

240 subscribers - no pronouns :c

If you are, like me 55+ or not yet, and if I can motivate yo

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T-Bar Rear Delt Row: Rear Deltoid, Back, Shoulders Exercise

Concentration Biceps Dumbbell curls _ fit over 50

Benchpress 140kg at 52 years /Age is just a number

Old School Biceps Mass Workout

Chest Workout to get stronger over 50y

Chest workout at 53y

Practise for your first pull up

Bench press burnout 50 x 60 kg (132 lbs): 3.0 ton in 46 sec, this is at 52 y

Decline Bench Press

Lying close-grip barbell triceps extension

Back on the place where I used to train 30 years ago

Bench press at 50+

50+ getting started with pull ups ;-)