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์š”๋ฆฌ์Šค 1๋ถ„์š”๋ฆฌ / 1 min LLORIS @UC9pg2Fr7WmI_keDIHiQcSWg@youtube.com

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๋Š๋ฆฐ ์˜์ƒ์ด ๋‹ต๋‹ตํ•œ ํ•œ๊ตญ์ธ๋“ค์„ ์œ„ํ•œ 1๋ถ„์ปท ์˜์ƒ์„ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. (๋จน๋Š” ๊ฒƒ์— ์ง„์‹ฌ์ธ ํŽธ) ์ง‘์—์„œ ํ•ด๋จน๋Š” ์š”

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01:00
(๊ฐ์น ๋ง› ์ตœ๊ณ ) ๊ณ ๋“ ๋žจ์ง€ ์•ค์ดˆ๋น„ ํŒŒ์Šคํƒ€ ๋ ˆ์‹œํ”ผ ์„ค๋ช…๋ž€ ๋„ˆ๋ฌด ๋ง›์žˆ์–ด ๊ผญ ๋จธ๊ฒ… ๋‘ ๋ฒˆ ๋จธ๊ฒ… GORDON RAMSAY Pasta with Tomato, Anchovy & Chilli
01:00
์ด์ƒํ•œ ๋Œ€์™•๋‹ฌ๊ณ ๋‚˜ ๋‹ฌ๊ณ ๋‚˜๋นต ๋˜ฅ๊ณผ์ž ๋งŒ๋“ค์–ด๋จน๊ธฐ 1๋ถ„ ์š”๋ฆฌ์Šค SUPER BIG DALGONA BREAD HONEYCOMB TOFFEE ASMR
02:00
(๋–ก์ƒ ์ œ๋ฐœ) ๊ฐ€์Šค๋ถˆ ์—†์ด ์ธ๋•์…˜์œผ๋กœ๋งŒ ์Šคํ…๊ตญ์ž์— ๋‹ฌ๊ณ ๋‚˜ ๋ฝ‘๊ธฐ ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•! ์˜ค์ง•์–ด๊ฒŒ์ž„ ๋‹ฌ๊ณ ๋‚˜๋ฒ„์Šค ํƒ‘์Šน INDUCTION DALGONA RECIPE FROM SQUID GAME
01:00
(ํ•œ ์ž…์— 3๊ฐ€์ง€ ๋ง›์ด!) ๋ถ€๋“œ๋Ÿฝ๊ณ  ๊ณ ์†Œํ•˜๊ณ  ์ƒํผํ•œ ๋ ˆ๋ชฌํฌ๋ฆผํŒŒ์Šคํƒ€ ๋งŒ๋“ค๊ธฐ ๋ ˆ์‹œํ”ผ 1๋ถ„์š”๋ฆฌโ”‚LEMON CREAM PASTAโ”‚PASTA AL LIMONE RECIPE
02:00
(ํŠน์ง‘ 2๋ถ„ ์š”๋ฆฌ์Šค) ๋Œ€๊ตฌ ์‚ฌ๋žŒํ•œํ…Œ ๋ฐฐ์šด ๋‚ฉ์ž‘๋งŒ๋‘ ๊ทผ๋ณธ ๋ง›์žˆ๊ฒŒ ๋จน๋Š” 3๊ฐ€์ง€ ๋ฐฉ๋ฒ•! ๊ทธ๋ฆฌ๊ณ  ๊ฒ‰๋ฐ”์†์ด‰์œผ๋กœ ๊ตฝ๋Š” ๋น„๋ฒ• HOW TO EAT FLAT DUMPLING
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(๊ถ๊ทน์˜ ์‚ดํฌ์—… ์Œ์‹) ์—๋ฏธ๋„ด์ด ๋””ํŠธ๋กœ์ดํŠธ์— ์˜คํ”ˆํ•œ ๋ง˜์Šค ์ŠคํŒŒ๊ฒŒํ‹ฐ ์‹๋‹น์—์„œ ํŒŒ๋Š” "์ŠคํŒŒ๊ฒŒํ‹ฐ ์ƒŒ๋“œ์œ„์น˜" ๊ถ๊ธˆํ•ด์„œ ๋งŒ๋“ค์–ด ๋ด„ EMINEM MOM'S SPAGHETTI SANDWICH
01:00
(์ „๋‚จ์นœ ํ† ์ŠคํŠธ ์˜ค๋ฆฌ์ง€๋„ ๋ ˆ์‹œํ”ผ ๊ณ ์ฆ) ์œ ํ–‰์ด ์ง€๋‚˜๋„ ๋ง›์žˆ๋Š” ํฌ๋ฆผ์น˜์ฆˆ ๋ธ”๋ฃจ๋ฒ ๋ฆฌ์žผ ํ† ์ŠคํŠธ ๋งŒ๋“ค์–ด ๋จน๊ธฐ ํœด์ผ ์•„์นจ์— ๋‹น์ถฉ์ „! CREAM CHEESE BLUEBERRY JAM TOAST
01:00
(ํ•œ๊ตญ์ธ์˜ ๋งˆ๋ฌด๋ฆฌ๋Š” ์—ญ์‹œ..) ์ฝฉ๋‚˜๋ฌผ๋ถˆ๊ณ ๊ธฐ 1๋ถ„๋งŒ์— ๋ณถ์Œ๋ฐฅ๊นŒ์ง€ ํ•ด๋จน๊ธฐ ํ•ต๋ง› ์ฝฉ๋ถˆ ๋ ˆ์‹œํ”ผ ์„ค๋ช…๋ž€ SPICY KOREAN FOOD KONGBUL, BEAN SPROUT BULGOGI
01:00
(๋ด‰๊ณจ๋ ˆ ํ•˜๋‚˜!) 1๋ถ„๋งŒ์— ๋ง๊ท€๋‹ˆ ๋ฉด์œผ๋กœ ๋ด‰๊ณจ๋ ˆ ํŒŒ์Šคํƒ€ ๋งŒ๋“ค๊ธฐ ๋ ˆ์‹œํ”ผ ์„ค๋ช…๋ž€ ๋ฐ”์ง€๋ฝ ํ•ด๊ฐํ•˜๋Š” ๋ฐฉ๋ฒ• LINGUINE PASTA ALLE VONGOLE ๋ด‰๊ณจ๋ ˆ ์ŠคํŒŒ๊ฒŒํ‹ฐ
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(์˜ํ™” ๋ฆฌํ‹€ํฌ๋ ˆ์ŠคํŠธ) ๋ฐค์กฐ๋ฆผ ๋ณด๋Šฌ๋ฐค ๋งˆ๋กฑ๊ธ€๋ผ์„ธ ๋งŒ๋“ค๊ธฐ ๊ฐ€์„ ๋ ˆ์‹œํ”ผ ํ–‡๋ฐค์œผ๋กœ ๋ฐค ๋ณด๊ด€ํ•˜๋Š” ๋ฒ• ์„ค๋ช…๋ž€ MARRON GLACร‰ (GLAZED CHESTNUTS) RECIPE
01:00
(๋ฌดํ™”๊ณผ๋ฅผ ํŠน๋ณ„ํ•˜๊ฒŒ ๋จน์–ด๋ณด์ž) ํ”„๋กœ์Šˆํ† ์™€ ๊ณ ํŠธ์น˜์ฆˆ๋ฅผ ๊ณ๋“ค์ธ ๋ฌดํ™”๊ณผ๊ตฌ์ด FIGS WITH GOAT CHEESE AND PROSCIUTTO ๋ฌดํ™”๊ณผ์น˜์ฆˆ๊ตฌ์ด ์™€์ธ์•ˆ์ฃผ ํ”Œ๋ขฐ๋ฅด๋“œ์…€ ์†Œ๊ธˆ
01:00
(์˜ํ™” ์š”๋ฆฌ ๋”ฐ๋ผ์žก๊ธฐ) ์ •ํ†ต ํ”„๋ Œ์น˜ ์†”๋ซผ๋‹ˆ์—๋ฅด ๊ฐ€์ž๋ฏธ๋ฒ„ํ„ฐ๊ตฌ์ด 1๋ถ„๋งŒ์— ๋”ฐ๋ผํ•˜๊ธฐ! ๋ตˆ๋ฅด๋ˆ„์•„์ œํŠธ/ํ—ค์ด์ฆ๋„›๋ฒ„ํ„ฐ ๋งŒ๋“ค๊ธฐ ์˜ํ™” ์ค„๋ฆฌ์•ค์ค„๋ฆฌ์•„ ํ”„๋ž‘์Šค ๊ฐ€์ •์‹ SOLE MEUNIERE
01:00
(์ง„์งœ ๋ ˆ์•Œ ์˜ค๋ฆฌ์ง€๋„ ์ •ํ†ต ๋ฆฌ์–ผ) ๊นŒ๋ฅด๋ณด๋‚˜๋ผ ์ž…๋‹ˆ๋‹ค 1๋ถ„๋งŒ์— ๊ด€์ฐฐ๋ ˆ์™€ ํŽ˜์ฝ”๋ฆฌ๋…ธ ๋กœ๋งˆ๋…ธ ์น˜์ฆˆ๋ฅผ ์ด์šฉํ•œ ์ดํƒˆ๋ฆฌ์•„ ์˜ค๋ฆฌ์ง€๋‚  ๊นŒ๋ฅด๋ณด๋‚˜๋ผ ๋งŒ๋“ค๊ธฐ REAL SPAGHETTI CARBONARA
01:00
(ํŒŒ์Šคํƒ€์— ๋ณด๋“œ์นด๋ฅผ?) ๋ฆฌ๊ฐ€ํ† ๋‹ˆ ๋ฉด์œผ๋กœ ๋งŒ๋“  ๋ฏธ๊ตญ์‹ ๋กœ์ œํŒŒ์Šคํƒ€ ๊ทผ๋ฐ ์ด์ œ ๋ณด๋“œ์นด์†Œ์Šค๋ฅผ ๊ณ๋“ค์ธ.. RIGATONI ALLA VODKA ๋กœ์ œ๋–ก๋ณถ์ด ์•„๋‹˜
01:00
(ํ™”๋‚œ ์ฐจ์ธํ‘œ์ฃผ์˜) ํ›„์ถ”๋Š” ์ด๋ ‡๊ฒŒ ๋ฟŒ๋ฆฌ๋Š”๊ฒŒ ์•„๋‹™๋‹ˆ๋‹ค.. ์ฃผ๋ง ์•„์นจ ์•„๋ณด์นด๋„ ๊ณ„๋ž€ ๋ฒ ์ด์ปจ ํ€˜์‚ฌ๋””์•„ ์กฐ๊ธˆ ์†์ƒํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ• [๋ ˆ์‹œํ”ผ ์„ค๋ช…๋ž€] AVOCADO QUESADILLA
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(ํ˜ผ์ž ์ž ๊น ํ”„๋ž‘์Šค ๋‹ค๋…€์˜ค๊ธฐ) ์šฐ์•„ํ•œ ๋ง›์˜ ์—ฐ์–ด ํŒŒํ”ผ์š”ํŠธ ๋งŒ๋“ค๊ธฐ 1๋ถ„ ๋ ˆ์‹œํ”ผ ์˜์ƒ ํ™ˆ๋ธŒ๋Ÿฐ์น˜ ๋ฉ”๋‰ด ๋˜๋Š” ์™€์ธ ์•ˆ์ฃผ ์ถ”์ฒœ SALMON EN PAPILLOTE
01:00
(1๋ถ„์š”๋ฆฌ) ๊ฐ€์ง€์™€ ๋ฆฌ์ฝ”ํƒ€์น˜์ฆˆ์˜ ๋งŒ๋‚จ! ๊ฐ€์ง€๋กค๋ผํ‹ฐ๋‹ˆ ์ดํƒˆ๋ฆฌ์•„ ๊ฐ€์ •์‹ ๋ ˆ์‹œํ”ผ EGGPLANT ROLLATINI
01:00
(์ฃผ๋ง์•„์นจ ์ฐํ–‰๋ณต) ํ•œ๊ตญ์ธ 73.6%๊ฐ€ ์ž˜ ๋ชจ๋ฅด๋Š” ๊ทธ๋ฆด๋“œ ์น˜์ฆˆ ์ƒŒ๋“œ์œ„์น˜ ์ œ๋Œ€๋กœ ๊ตฝ๋Š” ๋ฐฉ๋ฒ• ๊ฟ€ํŒ 1๋ถ„์š”๋ฆฌ GRILLED CHEESE SANDWICH
01:00
(๋ณต์ˆญ์•„ ์”จ ๋นผ๊ธฐ ๊ฟ€ํŒ) ๊ทธ๋ฆญ๋ณต์ˆญ์•„ ๊ทธ๋ฆญ๋ชจ๋ชจ ๋ณต์ˆญ์•„์š”๊ฑฐํŠธ ํ•ต์ธ์‹ธ ๋””์ €ํŠธ ๋งŒ๋“ค๊ธฐ ๊น”๋”ํ•˜๊ฒŒ ๋ณต์ˆญ์•„ ์”จ ๋นผ๊ธฐ ๋„๊ตฌ ๊ฟ€ํŒ ์˜์ƒ GREEK YOGURT PEACH
01:00
(1๋ถ„์š”๋ฆฌ ใ„นใ…‡) ๋ฌดํ™”๊ณผ ๋ถ€๋ผํƒ€ ์ƒ๋Ÿฌ๋“œ ์˜ˆ์˜๊ฒŒ ํ”Œ๋ ˆ์ดํŒ… ํ•ด๋จน๊ธฐ FIG BURRATA SALAD
01:00
(๋น„์ฅฌ์–ผ ๊ตณ) ๊ฐ„๋‹จํžˆ ํ•ด๋จน๋Š” ๋ผ์ง€๊ณ ๊ธฐ ์ƒ๊ฐ•๊ตฌ์ด ๋ฎ๋ฐฅ 1๋ถ„๋งŒ์— ๋ถ€ํƒ€๋™ ๋ ˆ์‹œํ”ผ BUTADON RECIPE
01:00
(์ œ์ฒ ์Œ์‹) ์—ฌ๋ฆ„์—๋งŒ ๋จน์„ ์ˆ˜ ์žˆ๋Š” ๋…ธ๊ฐ ๋ฌด์นจ ๊ทธ๋ฆฌ๊ณ  ๋…ธ๊ฐ๋ฌด์นจ๋น„๋น”๋ฐฅ ํ•ด๋จน๊ธฐ
01:00
(๋‚œ ใ„ฑใ…๋”...) ๋ˆˆ๋ฌผ์„ ํ˜๋ฆฌ๋ฉฐ ํ”„๋ Œ์น˜์–ด๋‹ˆ์–ธ์Šคํ”„๋ฅผ ๋“์ธใ„ทใ…...
01:00
(๋‚˜๋Š” ๋ง›์žˆ๋Š”) ํ† ๋งˆํ†  ๋‹ฌ๊ฑ€ ๋ณถ์Œ 1๋ถ„๋งŒ์— ๋งŒ๋“ค๊ธฐ ๋ ˆ์‹œํ”ผ ๋‚˜๋ฆ„ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ ํ‚คํ† ์ œ๋‹‰ ์ˆ ์•ˆ์ฃผ :: Tomato Egg Stir-fry
01:00
(์•ˆ๋ณด๋ฉด ํ•ต์†ํ•ด) ๋ชฌํ…Œํฌ๋ฆฌ์Šคํ†  ์ƒŒ๋“œ์œ„์น˜ ์ •์‹ ์—†์ด ๋งŒ๋“ค๊ธฐ ๊ฟ€ํŒ ๋ ˆ์‹œํ”ผ MONTECRISTO SANDWICH
01:00
(๋‘๋‡Œํ’€๊ฐ€๋™) ๋งˆํŒŒ๋‘๋ถ€ ๋งŒ๋“ค๊ธฐ ๋‘๋ฐ˜์žฅ์„ ์ด์šฉํ•œ ๋งˆํŒŒ๋‘๋ถ€๋ฎ๋ฐฅ ํ•ต๋ง› ๋ ˆ์‹œํ”ผ(์„ค๋ช…๋ž€) MAPO TOFU RECIPE
01:00
(๋ถ„๋…ธ์ฃผ์˜)์ „๋ณต ๋“ค๊ธฐ๋ฆ„ ํŒŒ์Šคํƒ€ 1๋ถ„๋งŒ์— ๋งŒ๋“ค๊ธฐ ๋ ˆ์‹œํ”ผ(์—„์ฒญ์‰ฌ์›€/์„ค๋ช…๋ž€)
01:00
[1๋ถ„์š”๋ฆฌ์˜์ƒ] ์Šคํƒ€์šฐ๋ธŒ ๋ผ์ง€๊ณ ๊ธฐ ํ†ต์‚ผ๊ฒน ๊น€์น˜์ฐœ ์‹คํŒจ ์—†๋Š” ๋ ˆ์‹œํ”ผ(์„ค๋ช…๋ž€)๏ฝœKIMCHI PORK BELLY JJIM
01:00
[1๋ถ„์š”๋ฆฌ์˜์ƒ] ํ•ด์™ธ ํ‹ฑํ†ก์—์„œ ๋‚œ๋ฆฌ๋‚œ ์ตœ์‹ ์œ ํ–‰ ํŽ˜ํƒ€์น˜์ฆˆ ํŒŒ์Šคํƒ€ ๋ ˆ์‹œํ”ผ๏ฝœBAKED FETA CHEESE PASTA RECIPE TIKTOK
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[1๋ถ„์š”๋ฆฌ์˜์ƒ] ๋”์น˜๋ฒ ์ด๋น„ ๋…์ผ์‹ ํŒฌ์ผ€์ดํฌ ํ™ˆ๋ฒ ์ดํ‚น ๋ ˆ์‹œํ”ผ๏ฝœDUTCH BABY PANCAKE RECIPE
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[1๋ถ„์š”๋ฆฌ์˜์ƒ] ํ‹ฐ๋ณธ๋ณด๋‹ค ๋ง›์žˆ๋Š” ํฌํ„ฐํ•˜์šฐ์Šค 5CM 1KG ์Šคํ…Œ์ดํฌ ๋ฆฌ๋ฒ„์Šค์‹œ์–ด๋ง์œผ๋กœ ์™„๋ฒฝํ•˜๊ฒŒ ๊ตฝ๊ธฐ ๋ ˆ์‹œํ”ผ (์˜ค๋ธ+ํ† ์น˜)๏ฝœPORTERHOUSE STEAK REVERSE SEARING
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[1๋ถ„์š”๋ฆฌ์˜์ƒ] ํ™ˆ์ž์นด์•ผ์—์„œ ์ฆ๊ธฐ๋Š” ์ˆ˜์ œ ๋‹ญ๊ผฌ์น˜์™€ ์œ„์Šคํ‚ค ์ง„์ €ํ•˜์ด๋ณผ ํ˜ผ์ˆ  ํ™ˆ์ˆ  ๋ ˆ์‹œํ”ผ๏ฝœCHICKEN SKEWERS & WHISKEY HIGHBALL
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[1๋ถ„์š”๋ฆฌ์˜์ƒ] ๊ฐ์น ๋ง› ํญ๋ฐœ ์นด๋ผ๋ฉœ๋ผ์ด์ฆˆ๋“œ ์–‘ํŒŒ๋ฅผ ๋„ฃ์€ ํ† ๋งˆํ†  ๋น„ํ”„ ์นด๋ ˆ ๋ ˆ์‹œํ”ผ ๊ณ ํ˜•์นด๋ ˆ๏ฝœTOMATO BEEF CURRY
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[1๋ถ„์š”๋ฆฌ์˜์ƒ] ์˜ํ™” "์•„๋ฉ”๋ฆฌ์นธ ์…ฐํ”„" ์Šค์นผ๋ › ์š”ํ•œ์Šจ์ด ๋ฐ˜ํ•œ ๋ ˆ๋ชฌ ํŒŒ์Šฌ๋ฆฌ ํŒŒ์Šคํƒ€ ๋ ˆ์‹œํ”ผ๏ฝœLEMON PARSLEY PASTA