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If you want to learn how to lose weight safely or what foods to eat to lose weight along with the proper exercises or workout regimen to get you to your goals, then consider subscribing. I will show you step by step how to workout at home or how to workout at a gym to maximize your fitness goals. Whether you’re preparing for basic training in the military, a career in corrections or law enforcement, I will provide you with the appropriate training to ensure your success.
Hi, my name is Marlene. I am a Fitness Professional. I started this channel to help you get in the best shape no matter where you are in your fitness journey. I am available for one-on-one coaching where I help you to create a fitness plan and a meal plan to get you in the best shape. Remember, change does not happen overnight, but if you have a clear goal in place, if you put in the work and stay focused then you can achieve anything.
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