00:16

JUMPING LUNGE

00:15

CABLE KICK BACK ON BENCH

00:14

THE FROGGER

00:13

ABDUCTOR MACHINE FOR GLUTES

00:18

BODYWEIGHT GLUTE BRIDGE

00:14

MONSTER WALK

00:25

PULL UP – ASSISTED OR NON-ASSISTED

00:19

ELEVATED SINGLE LEG GLUTE BRIDGE

00:19

SEATED LEG EXTENSION MACHINE

00:18

FLUTTER KICK

00:11

BARBELL SPLIT SQUAT

00:24

DUMBBELL PRESS UP TO ROW

00:11

CROSS MOUNTAIN CLIMBER

00:14

PLANK SHOULDER TOUCH

00:29

COSSACK SQUAT LEFT AND RIGHT

00:10

BULGARIAN SPLIT SQUAT JUMP

00:19

BARBELL HIP THRUST

00:19

BARBELL DEADLIFT

00:15

WALL SIT

00:24

BARBELL ROMANIAN DEADLIFT

00:12

DUMBBELL CALF RAISE

00:20

CABLE PULL THROUGH

00:15

JUMPING STEP UP

00:23

CRAB WALK

00:15

TRICEPS BENCH DIP

00:20

CABLE SQUAT WALK BACKS

00:18

BARBELL CALF RAISE

00:14

DUMBBELL CURTSY SQUAT

00:14

LEG PRESS CALF RAISE

00:22

PLATE CROSS OVER STEP UP

00:14

DUMBBELL STEP UP

00:19

SWISS BALL HAMSTRING CURL

00:20

KETTLEBELL SQUAT TO UPRIGHT ROW

00:12

LYING LEG SIDE ABDUCTION

00:20

KETTLEBELL SWING

00:25

LYING LOCUST

00:20

SWISS BALL STIR THE POT

00:19

BARBELL BACK SQUAT

00:19

SWISS BALL PIKE

00:22

CABLE LATERAL KICK BACK

00:25

DUMBBELL BULGARIAN SPLIT SQUAT

00:15

TOUCH TOE PIKE

00:13

BENCH BUNNY HOP

00:17

SIDEWAYS SINGLE LEG PRESS

00:24

BOX JUMP

00:19

LEG PRESS MACHINE

00:17

DUMBBELL WALKING LUNGE

00:27

DUMBBELL PLANK TO ROW

00:20

DUMBBELL REVERSE LUNGE

00:12

JUMPING SQUAT

00:27

LEG CURL ON BENCH WITH DUMBBELL

00:10

BULGARIAN SPLIT SQUAT JUMP

00:26

DUMBBELL SINGLE LEG DEADLIFT

00:22

SIDE PLANK ROTATION

00:19

DUMBBELL SUMO SQUAT

00:15

PRESS UP

00:21

PLANK HIP DIP

00:16

DUMBBELL PUNCHING SIT UP

00:20

PLANK SHOULDER TOUCH

00:12

REVERSE HYPEREXTENSION