4.23 & 4.15 40yard dash. (I think my timer is broken)
HIT MY HEAD on the CEILING
How far was that last jump?
Complex for Power Development
10.38m Triple Broad Jump
185kg Block Power Clean
150kg Power Clean for REPS
Anderson Squat + Seated Box Jump + Seated Calf Raise
140kg for REPS
Developing Power using Trap Bar and Jumps
170kg High Block Power Clean
NEW PERSONAL BEST - 3.02 Flying 30m Sprint
Resisted bound variations for MAX VELOCITY
Build Single Leg Power
270kg for 3 Reps
Build a POWERFUL FIRST STEP
WINDMILL DUNK at almost 39 years old!
1 Meter Box Jump
Building a 40+ inch vertical jump at almost 40 years old.
Speed work and Plyos
Bouncy
Front Squatting 190kg
July 2, 2024
Front Squatting 180kg for reps
Back Squatting 190kg for Reps
Back Squats
The best core exercise youโre not doing
Single Leg Jump Complex. Loaded to Unloaded
40 Yard Dash, Broad Jump & Power Clean Testing
191kg Power Jerk - Lifetime PB at 38 years old
๐ฅ MED BALL TOSS FOR POWER ๐ฅ
40 yard dash prep.
#bobsled #sports
Powerful Jumps #bobsled #sports #trackandfield
1 METER DEEP SEATED BOX JUMP #plyos #jumptraining
4 Year Old 40 yard dash
Building elite jumping ability
Lake Placid Olympic Training Center Snatch Record 150kg #bobsled #sports
Back Squat 250kg x3. FERDA BOYZ #sports #bobsled
Bobsled training in the Olympic Training Center Ice House #sports #bobsled
165kg Block Snatch at 98kg BW
320kg Hatfield Squat
Lake Placid Olympic Training Center Record 200kg Clean by Bobsledder
Build EXPLOSIVE hamstrings with this exercise
290kg Box Squat x3
UPPER BODY STRENGTH TRAINING
120KG MUSCLE SNATCH #snatch #weightlifting #UNIT
STRENGTH
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Bringing a No BS Approach to Training & Having A Lot of Fun
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