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Elite Fitness Performance @UC9AyZkL1it__NrizPSg7sNw@youtube.com

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DB Hammer Curls for the biceps and brachiradialis #personaltraining Farmer Carrier for the forearms, grip and upper back #personaltraining Personal Training Client in London, Ruislip Personal Training Client in London, Ruislip Hammer Strength Machine Chest Press Target all three heads of the hamstring muscle HOW TO FIX YOUR KNEES CAVING IN DURING SQUATS - PART 2 #REHAB #SPORTS #PERSONALTRAINING HOW TO FIX YOUR KNEES CAVING IN DURING SQUATS - PART 1 #REHAB #SPORTS #PERSONALTRAINING TRX CORE SUPERSET BRUTAL Superman Exercise - Pilates and Core Swimming Pilates Supermans - Pilates and Core Bird Dog Crunch - Pilates and Core Side Plank Oblique Crunch - Pilates and Core Plank with Hip Extension - Pilates and Core TRX PALOFF PRESS FOR CORE, STRENGTH AND STABILIZATION LAWNMOWER EXERCISE FOR FITNESS AND CORE CORE AND PILATES CIRCUIT 3 - GLUTES AND HAMSTRING CORE AND PILATES CIRCUIT 2 - SIDE PLANK (LEVEL 2, HARDER) CORE AND PILATES CIRCUIT 1 - SIDE PLANK (LEVEL 1) THE IMPORTANCE OF ASSISTED STRETCHING FOUR EXERCISES BACK TO BACK FOR STRENGTH AND FAT LOSS SLEDGEHAMMER HALOS FOR MOBILITY AND GRIP ABDOMINAL WORKOUT ON THE DECLINE BENCH #CORE #ABS #GYM PILATES CIRCUIT 3 #CORE #GLUTES #HIPS PILATES CIRCUIT 2 #CORE #GLUTES #HIPS PILATES CIRCUIT 4 #CORE #GLUTES #HIPS PILATES CIRCUIT 1 #CORE #GLUTES #HIPS Side Plank Clamshell + Semi Circular Legs Side Plank Clamshell Side Lying Box Raise Side Lying Leg Raise Variation LOWER BODY AND CORE SUPERSET WITH THE HEROBOARD FOUR PILATES AND CORE EXERCISES FOR THE PELVIC FLOOR AND ABS PILATES TABLE LEG DROP PILATES EXERCISE LEG RAISES PILATES EXERCISE SUPPORTED SIDE PLANK AND CRUNCH PILATES KICKBACK AND PIKE PILATES EXERCISE THREE LEGGED DOG AND KNEE TUCK VERTICAL SKI ERG HIIT MACHINE THREE PILATES EXERCISE FOR THE ENTIRE CORE TRX MOBILITY AND FLEXIBILITY TRX MOBILITY AND FLEXIBILITY TRX MOBILITY STRETCHING EXERCISE SIDE PLANK CIRCUIT FOR PELVIC STRENGTHENING AND CORE SUPERSET FOR THE TRICEPS PELVIC STRENGTHENING AND HIP GLUTE CIRCUIT ELEVATED BIRD DOG ROW THE IMPORTANCE OF STRETCHING AFTER A WORKOUT
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