Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Tomorrow we dive deep into some wisdom through the Hatha Yoga Pradipika on our Patreon!
I hope your #senseshero365 is going well! Stay motivated, and stay happy!
Luan
0 - 0
This Sunday experience the miracles of a Hanuman Inspired Guided Meditation with daily/nightly affirmations! #sensesyoga #hanuman
0 - 0
Stay Tuned For the new 4 Week Stretch and Mobility Videos coming soon!
0 - 0
π§ Conquering the Mind: A Meditation Exercise π§
The mind is both a gift and an enemy on our journey to becoming better humans and yogis. Overthinking can lead to unwanted circumstances, as pondering decisions or imagining future realities can create stress and anxiety. This affects our bodies over time, leading to the creation of dead cells due to an overload of negative or imaginary thinking.
When we reach a meditative state where life simply passes in the present moment, micro mind tasks effortlessly solve themselves, revealing true purpose and energy.
Practice this exercise:
Sit alone in a quiet space or outside.
Observe your thoughts come and go. Be as still as possible and let thoughts arise.
After 6 minutes, stop thinking altogether and clear your mind. Sit in emptiness for another 6 minutes.
If thoughts arise, make note of them and let them go.
After 12-15 minutes:
βοΈWrite down the thoughts that arose.
Analyze your list. How many thoughts were about the past, present, or future?
Were they negative or positive?
Replace negative thoughts with positive, constructive plans. Use these new thoughts as affirmations to control any unwanted thoughts.
With daily practice, you can train your mind to replace negative thoughts with positive ones, allowing you to adapt to anything happening in your life. This is the art of meditation, bringing us into spaces of accepting the new and reprogramming our minds to work for us.
Give it a try and conquer your thoughts! π
Tags:
#Mindfulness
#YogaJourney
#PositiveThinking
#InnerPeace
#SelfCare
#Meditation
#Wellness
#HealthyMind
#Empowerment
#MindBodySpirit
#YogaLife
#Namaste
#WellBeing
#HealthyLiving
#ConsciousLiving
0 - 0
Tomorrow, we drop our first guided yoga video! We will be doing a guided Sun Salutation, or better known in Hinduisum as Surya Namaskar ππ
0 - 0
Senses Yoga: Cultivating collective awareness, we empower individuals to transform their mental, physical, and spiritual wellbeing through accessible yoga and thought-provoking conversations with the communities best teachers. Together, we inspire growth and create harmony in a supportive, engaging community.