Day 14, Self-love series - Solo Date #14daysoflove #14daysofselflove #solodate #selfcare #wellness
Day 13, Self love series - Mirror gazing with positive self-talk #14daysofselflove #positivemindset
Day 12 Self-love series - Dance it out #14daysoflove #14daysofselflove #dance #movement #selflove
Day 11 of Self love - Lions Breath exercise #14daysoflove #14daysofselflove #breathwork
Day 10 - Self love Series. Today we focus on strength & confidence #14daysoflove #14daysofselflove
Day 8 Self love series - Pelvic Tilts #14daysoflove #14daysofselflove #movement #healing #breathwork
Day 7 Self Love series - write yourself a love letter #14daysoflove #14daysofselflove #loveletter
Day 6 - Self Love series. Healing through spinal movement #14daysoflove #14daysofselflove #movement
Day 5 of our Self love series & today we're doing a walking meditation #14DaysOfSelfLove
Day 4 - Self Love Series #14daysoflove #14daysofselflove #hipopeners #breathwork #bodyimage
Day 2 of our 14 Days of Self love series #14daysoflove #breathwork #mindfulpractices #selflove
Happy Friday and congratulations on surviving and thriving in January 2025. #31daysofcalm #yoga
Today's mindful movement is a yin yoga pose #31daysofcalm #mindfulmovement #movement #yoga #yinyoga
How is everyone feeling today? 😊 #31daysofcalm #mindfulmovement #dailypractice #relax #yoga
Release any stored trauma and tension from your hips #31daysofcalm #mindfulmovement #yoga
Another Monday , another pose 😊 #31daysofcalm #mindfulmovement #dailypose #movement #yoga #pilates
I hope everyone is having a chilled and relaxing Sunday 💙 #31daysofcalm #mindfulmovement #yoga
Hold for 10 breaths on each side 💙 #31daysofcalm #mindfulmovement #dailypose #yoga #pilates
Happy Friday 🙌 #31daysofcalm #mindfulmovement #heartopener #relax #calm #movement #yoga #pilates
Relax and unwind with today's Mindful Movement, #31daysofcalm #mindfulmovement #yoga #pilates
#31daysofcalm #mindfulmovement #dailypose #relax #calm #movement #yoga #pilates #StressManagement
Happy Tuesday 🌻#31daysofcalm #mindfulmovement #dailypose #relax #calm #movement #yoga #pilates
Take a few moments today to reconnect with your breath and find your inner calm #StressRelief
Happy Monday 🌻#31daysofcalm #mindfulmovement #dailypose #relax #calm #movement #yoga #pilates
Enjoy a relaxing Sunday with today's Mindful Movement, #31daysofcalm #dailypose #yoga #pilates
Centre yourself with a relaxing breath #breathwork #calm #relaxing #healthandwellness #mindful
#31daysofcalm #mindfulmovement #dailypose #yoga #pilates #movement #wellness #holisticwellness
Happy Friday beautiful peeps #31daysofcalm #mindfulmovement #dailypose #sideplank #yoga #pilates
#31daysofcalm #mindfulmovement #dailypose #dailymovement #yoga #pilates #movement #mentalclarity
#31daysofcalm #mindfulmovement #dailymovement #yoga #pilates #MindfulLiving #WellnessJourney
#31daysofcalm #movement #mindfulmovement #dailypractice #dailypose #yoga #pilates #bodymindspirit
#31daysofcalm #mindfulmovement #dailypose #yofa #forwardfold #pilates #movement #holisticwellness
✨🧘#31daysofcalm #mindfulmovement #dailymovement #dailypose #yoga #pilates #movement #meditation
#31daysofcalm #mindfulmovement #yoga #pilates #movement #happybabypose #hipopeners
Elevate your legs and let gravity do the work #31daysofcalm #dailymovement #yoga #pilates #movement
Build a bridge to calm 😌 #31daysofcalm #mindfulmovement #bridgepose #yoga #pilates #movement
Try this mindful breathing technique to help you feel a sense of calm in any stressful situation
#31daysofcalm #mindfulmovement #yoga #pilates #movement #stressrelief #wellnesstips
#31daysofcalm #mindfulmovement #forwardfold #daily #yoga #pilates #movement #holistichealth
#31daysofcalm #supinetwist #mindfulmovement #groundingpractice #yoga #pilates #dailymovement
#mindfulmovement #sphinxpose #31daysofcalm #movement #yoga #pilates #holistichealth
#reclinedbutterfly #mindfulmovements #31daysofcalm #yoga #pilates #movement
#catcow #mindfulmovement #31daysofcalm #mentalclarity #spinalmovement #groundingpractice
Happy New year! Here is some mindful movement to help calm your body &mind #childspose #31daysofcalm
#selflove #bodylove #bodyimage #bodyacceptance #kindness #compassion #holisticwellness
Mood for 2025 #selfcare #seflove #mindset #vision #energy #HolisticHealth #healthandwellness
#countdowntochristmas #25daystoacalmerchristmas #holistichealth #visualize #mindset
#calmerchristmas #25daystoacalmerchristmas #prioritizeselfcare #rest #wellnesstips
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About
Hi my name is Nadeemah but you can call me Dee 😊
I'm a certified yoga instructor and meditation practitioner.
I'm currently completing my Holistic Health & Wellness Coaching course to help you live a more full life by providing wellness tips for physical, mental, emotional and spiritual well-being 💕
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