12:27

How to Forgive What You Can't Forget - 9 Steps to Forgiveness

01:14:53

The Science of Connection: Why Relationships Matter - Adam Dorsay | The FitMind Podcast

01:18:57

Predictive Processing & Ultimate Well-Being - Shamil Chandaria, PhD | The FitMind Podcast

01:14:58

The Science of Forgiveness - Fred Luskin, PhD | The FitMind Podcast

20:10

Day 30: How to Live Well - Enjoy Life Right Now | 30 Days of Meditation, Science & Bliss

15:10

Day 30: Guided Flow State Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

12:28

Day 29: Science of Vision & Types of Attention | 30 Days of Meditation, Science & Bliss

13:09

Day 29: Guided Meditation Eyes Open - 10 Minutes | 30 Days of Meditation, Science & Bliss

11:01

Day 28: Right Brain vs. Left Brain - How to Activate & Balance Brain Hemispheres | 30 Days...

12:32

Day 28: How to Stay in Flow State Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

14:30

Day 27: Science of Belief — Knowledge vs. Wisdom | 30 Days of Meditation, Science & Bliss

13:20

Day 27: Beginner’s Mind Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

12:06

Day 26: How to Improve Mental Health - Major Brain Networks | 30 Days of Meditation, Science & Bliss

11:49

Day 26: How to Quiet Your Mind - 10-Minute Meditation | 30 Days of Meditation, Science & Bliss

11:03

Day 25: What is the “Self”? - Neuroscience of Sense of Self | 30 Days of Meditation, Science & Bliss

12:34

Day 25: Non-Self Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

12:03

Day 24: How Does the Brain Work? - Neuroscience & Meditation | 30 Days of Meditation, Science, Bliss

13:02

Day 24: How to Watch the Mind Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

11:30

Day 23: How to Improve Brain Function - Science & Meditation | 30 Days of Meditation, Science, Bliss

13:22

Day 23: Impermanence Guided Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

20:04

Day 22: How the Brain Works - The Free Energy Principle & Predictive Processing Explained | 30 Days

11:27

Day 22: Expansive Meditation on Emptiness - 10 Minutes | 30 Days of Meditation, Science & Bliss

11:40

Day 21: Exploring the Depth of Consciousness - Stages of Jhana Explained | 30 Days of Meditation...

12:35

Day 21: Deep Meditation Session - 10 Minutes | 30 Days of Meditation, Science & Bliss

11:19

Day 20: What is Jhana Meditation? | 30 Days of Meditation, Science & Bliss

12:10

Day 20: Attention Training Technique - 10 Minutes | 30 Days of Meditation, Science & Bliss

10:20

Day 19: Self-Transcendence (Macro) - How to Live a Happy Life | 30 Days of Meditation, Science...

12:14

Day 19: How to Enter Flow State Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

12:12

Day 18: Self-Transcendence (Micro) - Cultivating a Blissful Mind | 30 Days of Meditation, Science...

12:40

Day 18: Samadhi State Meditation - 10 Minutes | 30 Day of Meditation, Science & Bliss

13:47

Day 17: Dependent Origination Explained - How the Mind Works | 30 Days of Meditation, Science, Bliss

11:34

Day 17: How the Mind Constructs Reality - 10 Minute Meditation | 30 Days of Meditation, Science...

09:48

Day 16: Dependent Origination - How the Mind Creates Reality | 30 Days of Meditation, Science, Bliss

13:23

Day 16: Noticing How the Mind Works - 10-Minute Meditation | 30 Days of Meditation, Science & Bliss

08:29

Day 15: Mental Fitness Training - How to Build Mental Strength | 30 Days of Meditation, Science...

11:54

Day 15: Guided Meditation for a Balanced Mind (Equanimity/Upekkha) - 10 Minutes | 30 Days of...

10:31

Day 14: Fit Mindset - How to Stop Overthinking & Anxiety (4 Ways to Feel Good) | 30 Days...

13:02

Day 14: Short Gratitude Meditation (Delight/Mudita) - 10 Minutes | 30 Days of Meditation, Science...

07:48

Day 13: Quickest Way to Rewire Your Brain - Benefits of Compassion | 30 Days of Meditation...

12:09

Day 13: Guided Meditation for Compassion - 10 Minutes | 30 Days of Meditation, Science & Bliss

08:56

Day 12: Increase Serotonin Levels Naturally - How to Calm Down | 30 Days of Meditation, Science...

12:42

Day 12: Positive Remapping - Dealing with Difficult Memories | 30 Days of Meditation, Science, Bliss

09:12

Day 11: How to Be Happy with What You Have - 11 Ways | 30 Days of Meditation, Science & Bliss

13:08

Day 11: Mental Fitness Exercise - 10-Minute Meditation for Neuroplasticity | 30 Days of Meditation..

12:08

Day 10: Boost Mental Energy - How to Stop Feeling Tired All the Time | 30 Days of Meditation...

12:46

Day 10: Metta-Awareness -10-Minute Meditation for Happiness | 30 Days Meditation, Science & Bliss

10:05

Day 9: Mental Fitness Training - How to Improve Mental Fitness | 30 Days of Meditation, Science...

12:35

Day 9: Experience Unconditional Love - 10-Minute Meditation | 30 Days of Meditation, Science & Bliss

08:30

Day 8: Mind-Body Connection Explained - How to Overcome Stress | 30 Days of Meditation, Science...

13:16

Day 8: How to Do Walking Meditation - Guided Instructions | 30 Days of Meditation, Science & Bliss

10:35

Day 7: Find Your Core Values - How to Life a Happy Life | 30 Days of Meditation, Science & Bliss

13:07

Day 7: Guided Walking Meditation - 10 minutes | 30 Days of Meditation, Science & Bliss

08:54

Day 6: Positivity Neuroscience - How to Live a Happy Life | 30 Days of Meditation, Science & Bliss

13:51

Day 6: Most Powerful Guided Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

10:56

Day 5: What is Mindfulness? - How to Become Mentally Strong | 30 Days of Meditation, Science, Bliss

12:49

Day 5: Guided Forgiveness Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

10:48

Day 4: Positive Mindset Strategies - How to Have Fun in Life | 30 Days of Meditation, Science, Bliss

13:56

Day 4: Guided Metta Meditation (Self-Love Rewiring) | 30 Days of Meditation, Science & Bliss

08:59

Day 3: Surprising Science of Love - How to Live Life Happily | 30 Days of Meditation, Science, Bliss

15:31

Day 3: Guided Metta Meditation (Loving-Kindness) | 30 Days of Meditation, Science & Bliss