Welcome to Lifting Explained!
Here you'll find the best reviews of fitness programs from some of your favorite influencers and YouTubers. I want to make sure you know which programs are good, logical, and safe so you can pick the right one for you!
I hope you enjoy my videos and don't forget to subscribe so you don't miss any!
Credentials:
M.S. Exercise Science
NSCA Certified Strength and Conditioning Specialist
Precision Nutrition Level 1 (Pn1)
USAW Advanced Sports Performance Coach (Certified in coaching the Olympic Lifts)
Disclaimer: Consult with your doctor or medical professional before starting exercise and/or nutrition planning. While my videos are based on facts and research as much as possible, they still contain my opinion. My videos should NOT be used to diagnose and treat any injuries, illnesses, or diseases. Diagnosis and treatment should be done by a medical professional.