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Kirsty Bortoft @UC8H9c32pmOpgmarWfZiBelA@youtube.com

206 subscribers - no pronouns :c

Hi, I am Kirsty I transform lives from stress & anxiety to f


01:21
How to respond to a rude colleague in the office! These are the only 3 reponses for rudeness you wi
02:07
WHAT IF I TOLD YOU THAT YOUR INABILITY TO SAY NO, THE FACT YOU TAKE ON EVERYONE ELSE RESPONSIBILITI
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You will never stop taking things personally ‘till you learn this……When someone is rude - the truth
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You will never heal your poor mental health 'till you learn this...... Talking to a therapist week
02:07
The number one mistake that kept me anxious and worried for years! I was following the same old men
01:33
You will NEVER stop people pleasing till you learn this….. Do you apologise all the time for things
01:28
I stopped this one mistake, and my panic attacks and anxiety disappeared, and that was over ten yea
01:25
You will never stop feeling anxious 'till you learn this
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YOU WILL NEVER STOP YOUR NEGATIVE MIND IN 2023 ‘TILL YOU LEARN THIS……YOU ARE already STRUGGLING WIT
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I stopped this one mistake, and my panic attacks and anxiety disappeared, and that was over ten yea
01:52
You will never fix your poor mental health ‘till you learn this….. have you tired every mental heal
01:13
YOU WILL NEVER FIX YOUR MORNING ANXIETY ‘TILL YOU LEARN THIS…..click here to grab the FREE guided m
01:24
HOW TO DISSOLVE CONSTANT STRESS & ANXIETY IN LESS THAN 3 MONTHS……if you want to dissolve your stres
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You will never stop feeling constantly anxious till you learn this….HOW TO FIX CONSISTENT ANXIETY I
01:16
HOW TO STOP FEELING CONSTANTLY ANXIOUS BEFORE 2023…. Do you want to stop feeling anxious Or do you
02:10
Christmas 2022 Vlog! What a magical day. Merry Christmas everyone! #christmas2022🎄 #magic #believe
01:34
HOW TO STOP FEELING CONSTANTLY ANXIOUS! Do you want to stop feeling anxious Or do you want to addre
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How I took one of my clients form 30 years of PTSD to feeling brand new in less than 3 months! Did
01:33
I stopped this one mistake and my panic attacks and anxiety disappeared and that was over 10 years
01:21
You will never fix poor mental health till you learn this….The biggest mistake people make with men
01:59
HOW TO STOP FEELING CONSTANTLY ANXIOUS! Do you want to stop feeling anxious Or do you want to addre
02:20
How to stop
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You will never stop your health anxieties until you do this……..Do you have nervous system Dysregula
04:38
I DIED & THIS IS WHY I NEVER OVERTHINK THINGS ANYMORE! Huge thank you to for creating this mash up
01:18
How I stop morning anxiety and regulate my nervous system with 5 morning rituals. When you put cred
01:16
How to stop constant stress and anxiety in less than 7 days! 1. Morning anxiety is common due to a
01:17
You will never fix your intrusive thoughts till you learnt this..... intrusive thoughts, weird thou
01:26
I DIED & THIS IS WHY I DO NOT WORRY ANYMORE! Part 1 is pinned to the top of my page. worry, intrusi
01:26
I DIED & THIS IS WHY I DO NOT WORRY ANYMORE! Part 1 click here - Mind Coach worry, intrusive though
01:04
HOW TO FIX ANXIETY IN 3 STEPS A Dysregulated nervous system causes anxiety,intrusive thoughts , ove
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DO YOU WAKE UP RVERY NIGHT BETWEEN 1AM & 3AM? You struggle with poor sleep and fatigue? Poor sleep
01:05
How to stop anxiety in 90 seconds! It’s only takes 90 seconds to flood or clear the bloodstream wit
02:59
HOW DO I KNOW IF I AM DOING AN EXPERIENTIAL PRACTICE TO HEAL MY ANXIETY, PANIC ATTACKS LOW MOOD ETC
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The biggest mental health scam today! That talking about your problems will fix you! Nope sorry you
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I DIED AND THIS IS WHY I DO NOT WORRY ANYMORE. PART 3 go back a few videos to find part 1&2 if you’
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For all anxious worriers - you must STOP doing this! How to stop anxious worry! STOP GOING ON YOUR
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You will never stop feeling anxious 'till you learn this. The problem is never the problem you do n
01:33
How to stop constant stress? I know you feel like you have a stress problem, maybe intrusive though
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I died and this is why I do not worry anymore. Part 2 what happened! I died and came back this is m
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I died and this is why I do not overthink any more! When you get a second chance at life you do not
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I died and this is why I do not worry anymore. A miracle happened. I now do not worry. Worry is usi
01:34
The one thing that kept me anxious for year! Trying to fix your anxiety, panic attack, anxious thou
01:05
How to stop morning anxiety and regulate my nervous system with 5 morning rituals. When you put cre
01:30
How to stop intrusive thoughts! IF YOU HAVE EVER HAD AN INTRUSIVE THOUGH ABOUT harming or killing a
03:01
3 minute relax and release meditation. This is to help you sleep, relax and stop worry, stress and
01:51
This is the most important thing I did to overcome panic attacks in less than 30 days. The 3 step p
01:21
How to destress in 3 steps let’s stop frustration, worry, stress, anger and allow your self to feel
02:03
How to over come anxiety without meditation! & Anxiety Coach anxiety relief without medication….. o
02:15
How to start calm in the middle of a stressful situation 💜How bring stranded, robbed with no passp
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HOW I TOOK MY CLIENT FROM OBSESSIVELY THINKING ABOUT SOMEONE TO CALM IN MINUTES & Anxiety Coach obs
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Why your not sleeping! The problem is never the problem! Coach & Monk #sleepproblemsolution #cantsw
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DO YOU SUFFER WITH ANXIETY ATTACKS? They are not pleasant I know! If you 1. Breath, 2. Regulate you
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?Do you relate? Does your mum still trigger you? I hear stories all the time of people, all ages st
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WATCH ‘TILL THE END! FOR THOSE WHO CAN NOT SLEEP ON NIGHT DUE TO WORRYING ABOUT A DECISION YOUR TRY
02:16
The best tip on how to deal with intrusive thoughts I have ever heard! Coach & Monk #intrusivethoug
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3 mistakes your making with anxiety Coach & Monk #anxietyhelp #stressandanxiety #mentalhealthmatter
01:28
Happiness is in the absence of the search! Get your head around that and you have won the true lott
01:08
Just wait until the end….How to STOP overthinking in 3 steps 👉 did you answer the questions? Let m
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👉DO YOU RELATE Are you LOOKing for solutions or excuses? LET ME KNOW in the comments 😊, choose no
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Are you a frustrated binge eater? Have you been trying to diet? Well stop the problem is not the bi