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Kathi Casey, Holistic Health Coach @UC8DcFW39bQua1-hgIsnseXA@youtube.com

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Kathi Casey, Holistic Health Coach and #1 International best


05:26
Warrior Yoga Poses Build Strength! Builds Muscle in Your Lower and Upper Body Quickly!
04:20
Yoga Poses For Lower Body Strength; Goddess Pose for Over 50
06:03
Top Pilates Exercises to Strengthen Your Upper Body After 50
07:39
5 minutes of yoga stretching to promote better sleep!
04:31
Pilates Push-ups - A Fun Upper Body Workout
06:57
5 minute Morning Wake up stretches! Re-set your sleep cycle!
02:08
5 minutes is a good way to start an exercise program for aging strong!
04:32
Super Squat with advanced option
02:02
The Fastest Way to Lengthen Your Spine and Relieve Back Pain
03:38
Struggle to Get Up from the Floor? Learn Safe and Easy Techniques Today!
02:30
Build Stronger Legs After 50: The Goddess Yoga Pose You Need
01:10
Want To Age With Grace and Strength?
03:43
Strengthen Your Quads and Improve Balance with Warrior II After 50
03:33
Build Stronger Legs, Glutes, and Abs After 50 with the Bridge Pose
02:48
The Best Low Lunge Stretch to Relieve a Tight Psoas and Prevent Low Back Pain as You Age
03:27
Say Goodbye to Stiff Hips: The Daily Seated Pigeon Stretch You Need
03:44
Strengthen Your Hips and Stay Flexible After 50 with This “Through the Hole” Yoga Pose
03:45
Build Upper Body Strength After 50 with This Powerful Isometric Exercise: The Super Plank
03:16
How to Take Care of Knees After 50: Wall Squats for Arthritic Knees
02:49
The Best Full-Body Exercise After 50: Strengthen Arms, Back, and Legs with Bird Dog
00:45
STOP your back pain with Kathi Casey
04:36
Yes, You CAN Do Push-Ups! Try This Modified Pilates Push-Up If You’re Over 50!
03:56
meditation changes lives
04:36
Neck Stretches to prevent or correct cervical pain
03:10
Facebook Challenge Weight Loss For Women 50+
03:14
Weight Loss Program for Women Over 50
02:45
Pilates Crunches Over 50? Here’s How to Do This Exercise Safely and Effectively!
01:26
How Women 50+ Lose Weight
15:52
Best way to get a good night's sleep
16:39
How to listen to your intuition
20:19
Questions to ask yourself before making a goal plan for the new year
03:55
How Women Lose Weight After Menopause - a realistic approach that WORKS!
03:33
Facebook Weight Loss Challenge Jan 2021
18:10
End of year reflection on your successes and wins!! Feel better in minutes!
20:30
No stress Holiday food is possible!
22:19
Interview Gandolfa and Kathi
03:18
Exercise for Post Menopausal Women - lower blood pressure and relieve hot flashes!
02:10
7 Day Weight Loss Challenge For Women Over 50
04:11
How to reduce stress quickly with diaghramatic breathing
18:58
Anxiety relief that's simple and quick
19:46
Quick Anxiety relief tools
07:24
Eye Exercise for better eye health
07:52
How post menopausal women can burn more calories in less time
06:21
How to burn more calories and build lean muscle!
23:39
How to spread Loving Kindness with Meditation
03:38
Immune System Boost - Thymus Tap
21:18
Joy Meditation for 2020 Holidays
05:51
Self Care in 5 Minutes! Yes You Can!
05:27
Guided meditation for when you only have 5 minutes!
10:45
Yoga Nidra - A Guided Meditation to Restore Your Peace of Mind
10:45
Guided Meditation For Peace of Mind in Difficult Times
03:48
How to improve Brain Health with Super Brain Yoga!
02:03
How to quickly reduce anxiety!
07:57
COVID-19 giving you a PAIN in the butt?!
12:20
Best exercise for optimal lung health! Stay Healthy During COVID!
04:50
How to STOP back pain fast and relax your spine!
05:27
Five Minute Guided Relaxation
19:57
facebook live session 3 More tools for boosting immunity during the Corona Virus
22:19
Facebook Live 2 More tools for immune system boost during COVID-19
16:36
facebook live tools for keeping healthy in challenging times