GLUTE BRIDGE ๐ฅCommon Mistakes โ โ
Do it Correctly to Engage GLUTES๐ #glutebridge #glutebridges
My life is on fire, still squatting ๐
๐ฅ#gymjokes #gymhumor #gymchallange #squateveryday #squatday
Gym expectations vs reality - relatable, right?๐ #gymjokes #gymreels #jokes #funny #laughingvideo
How my joints sound after 25๐
do you feel the same?๐ฅฒ #homeworkout #womenworkout #glutesworkout
Upper Body at Home with Bands๐ช๐ผ #homeworkout #upperbody #resistanceband #womenworkout
After a Leg Day๐
Who else actually enjoy this feeling? ๐ #legday #gymjokes #glutes #glutesexercise
Upper Body at Home with Bands๐ช๐ผ#homeworkout #upperbody #armsworkout #slimarms #bangwig #armsfat
3 WARM-UP EXERCISES that you should do correctly to protect your lower back and kneesโ๏ธ#warmups
๐ซAvoid these exercises if you've ever had knee or spine issues. Train safely! โ
#gluteexercises
POV : Every influencer be like ๐
#fitnessjokes #fitnessmodel #jokesvideo #jokershorts #jokeoftheday
Gym situation ๐
Who have faced the same?๐ฅฒ Gym Joke #gymjokes #joke #couplejokes #spotting #short
Men CANโT Do This! ๐ฑ๐ฅฒ You must try! ๐๐ป๐ฅ #challenge #couplechallengevideo #trendingshorts
New gym fear unlocked ๐๐ณ Be careful!๐๐ป
Perform Hip Thrust correctly to feel it in your Glutes ๐๐ฅ #hipthrusts #hipthrust #gluteworkout
Perform it correctly! โ
#workofart #trendingsong #trendingreels #trendingshort #trendingvideos
Lift, Tone & Grow your Booty๐ with only 1 dumbbell ๐๐ป Glute Workout ๐ฅ#gluteworkout #homeworkout
GYM VS HOMEโก๏ธresistance band VS gym๐ฅ#gymvshome #glutesworkout #homeworkout #resistancebands #glutes
GYM VS HOME ๐ฅResistance Band ๐ช๐ผUpper Body #homeworkout #bandexercise #upperbody #resistancebands
Upper Body Exercises at Home๐ฅ๐ช๐ผ #upperbody #girlworkouts #homeworkout #armsworkout #shorts
When you come to the GYM during PEAK HOURS ๐
#gymvideo #gymlife #shortjoke #shorts #girlworkouts
Do It Right! โ
#shorts #short #trendingshorts #trendingreels #gymworkout #glutesworkout #glutes
Do It Right! โ
#shorts #short #trendingshorts #trendingreels #gymworkout #girlworkouts #gymvideo
Gym VS Homeโก๏ธCable Machine VS Resistance Band๐ฅ#shorts #short #glutesworkout #homeworkout #legday
Warm-Up before the Lower Body Workout ๐ฅ๐#shorts #short #warmup #glutesworkout #homeworkout #glutes
You Must Try it! ๐ฅ Single Leg RDL #homeworkout #glutesworkout #rdls #shorts #short
GROW your GLUTES ๐ 4 Cable Exercises ๐ฅ #shorts #short #glutesworkout #gymworkout #cableworkout
Swiss Ball Exercise for strong & balanced ABS๐ฅ #homeworkout #abs #absworkout #flatbelly #swissball
Glute Bridge Foot Placement โ
#homeworkout #shorts #short #glutesworkout #glutebridge #gluteworkout
Booty Shelf Workout with Resistance Band at Home #homeworkout #glutesworkout #shorts #short
You Must Try It! And Check Your Mobility ๐๐ป๐ฅ
Chest Workout at Home with Dumbbells ๐ฅ #shorts #short #chestworkout
Kinds of Feet Placements during Squat ๐ฅ๐ #homeworkout #glutesworkout #squat #shorts #short
Types of Girls on Weight Loss ๐ฆ๐ฅ Who are you? #homeworkout #lossweight #shorts #short
Hyperlordosis is the exaggerated inward curve in your lower back. Do these exercises to fix it! โ
Home BOOTY Workout ๐ A chair - all you need โ๏ธ Get Toned & Lifted Booty at Home #shorts #short
Perfect Posture & Back Pain Relief ๐ฅ #homeworkout #posture #shorts #short #backworkout #backpain
Get Toned Glutes without load on the Knees at Home! ๐ฅ #glutesworkout #shorts #short #homeworkout
Missing workout due to cooking? This Kitchen Shelf Workout for you! โ๏ธ #homeworkout #shorts #short
Take care of your knees ๐๐ป Do safe exercises โ
#shorts #short #homeworkout #glutesworkout
Top-3 Mistakes in ABS Exercises๐ฅ #shorts #short #absworkout #abs #absexercise
Do it Right! โ
๐ฅ #shorts #short #homeworkout
Your Glutes will Burn ๐ฅ๐ Just try this! #short #shorts
Safe Glutes Exercises with Protrusion/Hernia โ
๐#glutesworkout #homeworkout #shorts #short
Glutes Home Exercises ๐ฅ Gluteus Maximus & Gluteus Medius ๐ #short #glutesworkout #bootybands
Activate your Glutes by 99% ๐ Improve Mobility of the Hip Joints ๐ฅ #shorts #short #glutesworkout
Canโt Do Push-up? Do Wall Push-ups Instead ๐ช๐ผ๐ฅ#pushup #howtodopushups #shorts #short #pushups
ABS Workout at Home ๐ฅ Wall/Chair/Sofa - all you need! #absworkout #absexercise #shorts #short
Do you feel Back Pain after sedentary workday? These Exercises for you!๐ฅ #backpain #betterposture
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Hi guys! I'm Oxy, I'm a certified fitness trainer with a medical education and I know exactly how to achieve your goals, how to get the body of your dreams based on my training, knowledge and evidence-based medical approach!
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