03:15

Fasted cardio #dieting #fitness

05:16

Diet plan for March. #dieting #bodybuilding #fitness #motivation

05:33

Diet update week 7

05:17

Diet changes

03:55

Week 6 of dieting #fitnessmotivation #dieting

03:16

Week 6 of my diet. ##motivation #bodybuilding #fitness #diet

05:48

Dieting without counting calories

05:43

Mid week check-in. #motivation #bodybuilding #back

04:38

Week 3 of the cut. #motivation

05:02

November recap

03:26

Shoulders #Bodybuilding #motivation

08:09

My bulking stack. #supplements #bulking #motivation #bodybuilding #fitness

02:37

2 week cut #bodybuildingmotivation

08:25

Week 2 #Chest

06:24

Week 1 in the gym 🏋🏾‍♂️

01:01

Dedication

01:37

Dumbbell shoulder press 80lbs for rep

02:37

Straight bar push downs for triceps. #bodybuilding #motivation #fitness #armday

01:35

March 13, 2024

02:10

Squatting with a close stance. #bodybuilding #motivation #fitness #legday

06:01

In a bad mood, let's talk #bodybuilding #legday

12:34

Let's talk #gymwrapup

01:01

Chest day wrap up. #bodybuilding #chestday

04:36

Super set chest finisher. #chestday #bodybuilding #fitnessinspiration

01:01

Fully carbed up, post chest day. #bodybuilding #motivation

08:24

I ate a bag of cookies 🍪 🤦🏾‍♂️

02:02

Low angle cable cross overs

05:37

Let me talk to you while I stretch 😁

03:03

I need to make a change.

01:01

Shoulders and back supersets #motivation #bodybuilding #fitness

04:07

Post chest day, car talk. #bodybuilding #fitnessinspiration #chestday

01:27

Calf and quads super set #motivation #bodybuilding #fitnessinspiration #fitness #legday #buildcalfs

04:59

Starting my diet #armday

01:17

How to hit the outer sweep of your quads. #bodybuilding #motivation #fitness #legday

01:25

405 squats for 4 reps. #motivation #fitnessinspiration #bodybuilding #fitness #legday

03:07

Time to diet

05:15

New Year's diet plan

01:01

Complete shoulder and back training 💪🏾

05:40

Let's talk diet

01:04

Single arm dumbell curls. #fitness #gym #armday #biceppeak

02:10

Grow your legs with squats. #legday #maxeffort #fitness #squatting

01:52

Close grip DB press.

01:57

315 squats to failure

01:32

1 set MAX effort squat

04:11

Post chest wrap up. 10-23

07:57

Day one of physical therapy.

05:24

V-log post chest workout #HIT

06:27

Morning V-Log 10-5 #chestday

03:11

Grocery haul #diet #cleaneats #eattogrow

04:29

Leg day on as Saturday? #legdayworkout, #calftraining #squats

05:32

Come walk with me.#fitness #cardioworkout

08:53

Deep tissue message #morning V-Log #fitness #back #feedersets

05:27

Post leg day V-Log #2

07:22

Pre-workout V-Log #2

05:01

Ride along Vlog #1 Leg day

00:19

360 Speed bag #week 2

05:02

High protein diet supplementation.

04:33

Increase your power and endurance with a 45-pound slam ball

04:52

August 31, 2023

09:29

Be flexible