05:06

The Boost exercise plan

05:02

The Boost diet plan

05:06

Overview and starting video intro

10:57

Simons testimonial

05:06

The protein boost

05:06

The Boost

05:05

Assessment & measurements walkthrough

05:06

over view 2

10:06

myfitnesspal walk through..

10:06

myfitnesspal walk through

02:30

Growth mindset for myfitnesspal

04:39

The goal

03:39

How the Games work

03:59

How to play the games

03:13

Get started

02:12

Make it fun

01:40

Let the games begin

05:02

How to play

04:17

The Shape Up Mentor: How to Weigh Yourself

16:31

Day 1: Over view and goal setting. theshapeupmentor.

14:50

Day 5: Putting the plan together

14:34

Day 3: CONFIDENCE 101

06:55

Day 4: 5 DAY FAT-LOSS & CONFIDENCE ACCELERATOR

17:16

Day 2: theshapeupmentor 5 DAY FAT LOSS & CONFIDENCE ACCELERATOr

19:53

Day 1: Goals setting 5 DAY FAT LOSS & CONFIDENCE ACCELERATOR

05:10

The Shape Up Mentor App overview

06:13

6 Week Beach Body Bootcamp Overview 2

01:19

Check in instructions- The Shape Up Academy

03:54

The Intermittent Fasting Protocol Instructions

04:54

Overview of 6 week beach body bootcamp

09:41

Bonus - Party/weekend strategies. Still enjoy social events food & alcohol

00:53

Almost there

07:41

What emotion is triggering your stress/comfort eating

01:02

Protein in each meal

01:05

Increase vegetable intake

39:06

THE 30 DAY TRANSFORMATION CHALLENGE

08:40

GENERAL ACTIVITY BOOST

15:27

MINDFULNESS MAXIMIZER

10:01

PREP & PRODUCTIVITY

12:48

REFINE EATING HABITS

12:55

Optimize Sleep Routine

45:28

Day 1

02:49

FISH AND CHIPS RECIPE

01:36

BACON AND EGG BAGEL RECIPE

00:38

🥘 FORREST FRUIT SMOOTHIE 🥚

02:47

How To Make Frittata

03:29

When To Eat What

07:21

Hydration- How and why

07:51

What are MICRONUTRIENTS --No Bull

05:18

What Are Macronutrients (NO BULLSHIT)

10:52

The Best Exercise Equipment For Training In Lockdown

00:35

Bent over single arms row at home

00:36

Steps up at home

00:21

Toe taps

00:26

Side plank

00:26

Wall slides

09:50

Core & Ab workouts for at home in isolation

05:09

New at home training plan introduction

01:17

Website welcome

02:56

Sleep and recovery