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ICMR-NIN Dietary Guideline 17: Read info on food labels to make informed & healthy food choices

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ICMR-NIN Dietary Guideline 16: Include nutrient-rich foods in the diets of the elderly for health

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ICMR-NIN Dietary Guideline 15: Mini the consumption of highfat, sugar, salt and ultraprocessed foods

03:47

ICMR-NIN Dietary Guideline 14: Drink an adequate quantity of water

06:34

ICMR-NIN Dietary Guideline 13: Adopt appropriate Pre-cooking and cooking methods

05:02

ICMR-NIN Dietary Guidelines 12: Consume Safe and Clean Foods

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ICMR-NIN Dietary Guidelines 11: Restrict Salt Intake

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ICMR-NIN Dietary Guidelines 10: Be Physically Active and Exercise Regularly To maintain Good Health

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Guidelines 9 : Adopt a Healthy Lifestyle To Prevent Abdominal Obesity, Overweight & Overall Obesity

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ICMR-NIN Dietary Guidelines 8

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ICMR-NIN Dietary Guidelines 7: Use Oils/Fats In Moderation

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ICMR-NIN Dietary Guidelines 6: Eat Plenty Of Vegetables and Legumes

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Guidelines 5: Ensure Adequate & Appropriate Diets for Children & Adolescents Both in Health&Sickness

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Start feeding homemade semi-solid complementary foods to the infant soon after six months of age.

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ICMR-NIN Dietary Guidelines 3

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ICMR-NIN Guidelines 2: Ensure Provision Of Extra Foods & Healthcare During Pregnancy & Lactation

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ICMR-NIN Dietary Guidelines 1 : Eat A Variety Of Foods To Ensure A Balanced Diet.

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ICMR-NIN Dietary Guidelines For Indians

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Tips to control migraines | మైగ్రేన్ తలనొప్పి నియంత్రించడానికి ఆరోగ్య చిట్కాలు

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Why Should We Take Fibers? | మనం ఫైబర్‌లను ఎందుకు తీసుకోవాలి?

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