Hello, I am Takumi.
Thank you for visiting my channel.
■ About this channel
This channel provides evidence-based information such as overseas treatises on muscle training, diet, supplements and diet.
・ What should I drink for protein?
・ I don't know what kind of supplement to buy
We will post videos to solve small questions about muscle training, so please subscribe to our channel.
■ Profile of Takumi
・ 32 years old born in 1988.
・ Graduated from Keio University
・ Former personal trainer
・ Has work experience at major fitness clubs.
・ Also active as a freelance personal trainer.
・ Has NSCA-CPT
* NSCA-CPT is a trainer qualification certified by the National Strength & Conditioning Association.
# NSCA # NSCA-CPT #Personal trainer #Diet #Muscle training #Worker #Routine #Vlog #Muscle training Vlog #Salaryman #Side job #Motivation #Motibe #Motivation #Office worker #Weight loss #Weekday #Daily #Holiday #Training #Muscle Training paper #Training #Overseas paper #Supplement