01:07

Slouch squat

02:31

Slouch squat

01:17

Backpack split squats

01:52

Slouch squat

01:22

Kickstand swing

01:22

Cable split squat

02:02

Super Training Summer Showndown 2024 DEADLIFT ATTEMPTS. 197.5 / 210 / 215

02:31

Super Training Summer Showndown 2024 BENCH ATTEMPTS. 105 / 112.5 / 115

02:21

Super Training Summer Showndown 2024 SQUAT ATTEMPTS. 165 / 172.5 / 177.5

01:01

Cable flys

01:32

Pendulum swing

01:24

Pendulum lunge

02:05

Transverse twist

01:16

Skater swings

01:28

Paddle press

01:25

Discuss swings

01:09

Skater swings

02:08

RFE split squats 48kg

01:11

Spiral shoulder press 14kg

01:24

RFE split squats 44kg set 3/3

01:08

Bowler swings

01:41

SL leg press

01:17

Skater swings

01:19

Kickstand shoulder press 17.5kg

01:37

RFE split squats 36kg

02:02

SL leg press

02:04

Paddle press

02:05

Landmine step press

01:04

Bowler swings

01:46

RFE split squat 34kg

01:52

RFE split squats 30kg

01:04

Curtsey swings

01:08

Lateral hinge

02:10

Grave digger

02:01

Landmine press

02:05

Superman rows

01:48

Landmine step press

01:46

Steprachauns

01:30

Single arm paddle row

01:28

Pendulum swings

01:50

Landmine step press

01:46

Swing row

01:11

Cable pistol squats

01:23

Pendulum swings

01:23

Close stance split squats 95kg

01:53

Leprechauns

01:50

Kick stance split squats 8@RPE6 80kg set 1/3

02:10

Leprechauns

01:24

Pendulum swings

01:35

Step up row

01:30

Kick stance squat 90kg

01:12

Coiled unilateral lat pull down

01:16

Coiled landmine press

01:22

Close stance split squats @85kg

02:36

Coiled landmine press

01:59

Scorpion squat 14kg

01:40

Close stance split squats 80kg set 1/3

01:10

Coiled landmine press

01:18

Step up row