21:05
Joy Journaling for Beginners: How to Start & Stick With It!
07:43
Dear Self Meditation: Gratitude and Self-Love
04:04
Scenes from Sabbatical: Nourishment
17:50
Guided Breathwork Meditation - Self-Nourishment
03:24
Scenes from Sabbatical: Abundance
21:26
Guided Breathwork Meditation - Emotional Rest & Self-Forgiveness
14:46
Guided Breathwork Meditation - Being in Progress
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About
Alex Elle is a NYT Bestselling Author, certified breathwork coach, and Restorative Writing teacher. This channel is an extension of her work and passion for community care and healing.
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