02:50

How Often Should You Train Martial Arts? Tips for Beginners, Intermediates, and Instructors

00:19

Unlock the Power of Martial Arts & Tai Chi | Transform Your Mind & Body!

01:35

Solo Martial Arts Cool Down: Slow Punching and Movement Routine After Training

04:38

Tai Chi & Qigong Routine at Home | Indoor Practice Around Furniture Like the Ancient Taoists

02:33

Tekki Shodan Kata Tutorial | Master the Foundations of Karate

02:50

Grace in Motion: Tai Chi Demonstration by Sifu Paul Tavares

03:42

All Martial Arts Lead to the Same Path: The Journey of Discipline, Growth, and Self-Discovery

05:36

Master the Karate Kata Bassai Dai: A Step-by-Step Guide for Practitioners

04:22

Follow Along Tai Chi for Vitality: A Guided Journey to Energy Balance and Inner Calm

00:34

Young Instructor Sensei Rowan Walker does exceptionally well in a karate tournament

01:53

Mastering Karate Kicks: Techniques, Precision, and Power

00:22

Karate & Kung Fu-Inspired Gentle Light Combat: Precision & Flow

02:58

Karate & Kung Fu-Inspired Self-Defence: Gentle Techniques for Effective Protection

03:30

Learn Basic Keon: Step-by-Step Guide to My Version of Fundamental Techniques

00:30

Tiger Form Kung Fu Tutorial | Harness the Power of the Tiger Style

00:37

Four Door Fist Kung Fu Tutorial | Versatile Form for Empty Hand & Weapons (Bo Staff)

00:30

Basic Karate Kata Kihon | Beginner Karate Form Tutorial

00:32

Mantis 7 Form Kung Fu Tutorial | Master the Seven Star Praying Mantis Style

00:38

Heian Godan Karate Kata Tutorial | Master the 5th Heian Kata

02:01

My Personal Tai Chi Flow Compilation | Relaxation, Balance & Mindfulness Practice

02:22

What Martial Arts Really Is: Beyond Self-Defense and Combat

00:40

Spinning a Bow Staff for Fun | Why Practical Training is More Important

02:28

8-Form Yang Style Tai Chi for Beginners | Easy Tai Chi Routine for Relaxation & Balance

03:09

Follow Along Tai Chi and Qigong: Your Guided Path to Relaxation and Energy Balance

06:25

Follow Along Tai Chi and Qigong: A Soothing Path to Inner Harmony and Vital Energy

10:21

Preparing Your Body for Tai Chi: Essential Qigong Warm-Up Exercises

04:23

Tai Chi & Qigong for Trauma Healing: Restorative Movements for Mind & Body Recovery

02:53

Master the Perfect Punch: Expert Karate Techniques | Ideal for Action Films and Fitness Models

04:26

Master Tai Chi with Sensei/Sifu Paul Tavares | Full Beginner's Class

06:09

Mastering the Knife Hand Block in Karate: Techniques & Tips

04:56

Follow Along Tai Chi and Qigong: A Guided Journey to Inner Peace and Energy Balance

01:52

Master Tai Chi and Martial Arts Techniques: Practical Applications for Real-Life Situations

08:30

Embrace the Outdoors: Transform Your Karate Training

02:59

Learn Heian Shodan Karate Kata Without a Gi | Beginner-Friendly Karate Tutorial

02:26

Unlocking the Practical Power of Karate and Kung Fu: Old School Training Revealed

01:43

Tai Chi for Beginners | Short Daily Practice Demonstration

03:23

Energizing Qi Gong Routine | 3-Minute Morning Practice Demonstration

11:12

The Journey of Resilience - Inspirational Story

02:51

Tai Chi and Qigong for All Levels: Guided Practice with Paul Tavares and Zanaya Marcova

05:52

Harmonize Body and Mind: Free Co-Taught Tai Chi and Qigong Lessons - Paul Tavares and Zanaya Marcova

04:15

Standing Meditation (Zhan Zhuang): Harnessing the Power of Stillness for Mind and Body

03:39

Exploring Heian Yondan: Bridging Karate Kata with Tai Chi and Qigong

09:09

Free Video: Tai Chi and Qigong for Balancing Energy: A Complete Guide to Inner Harmony

00:23

Spectacular Board Break Kung Fu Demonstration: Skill, Precision, and Power

04:15

Understanding the Heian Katas in Karate: A Comprehensive Guide

11:12

The Journey Within - Short Story with moral

01:39

Mastering Heian Godan Kata: Step-by-Step Karate Training for All Levels

01:48

Mastering Tekki Shodan Kata: Step-by-Step Karate Training for All Levels

02:19

Paul Tavares on Health, Wellbeing, and Empowerment Organised by Vanderli Bello from Connected Women

02:54

Transformational empowerment & wellbeing class with Tai Chi and Qi Gong | Women's Institute

05:39

Master the Art of Tai Chi and Qi Gong with Shifu Paul Tavares

06:57

432Hz Nature Harmony | Healing Sounds Infused with Serene Natural Ambiance

23:01

432Hz Yoga Flow | Enhance Your Practice with Healing Soundscapes

07:17

Progressive relaxation explained

03:58

Mastering the Art of Neurolinguistic Programming (NLP)

01:53

Tai Chi and Qi Gong Instruction: Mastering Mind and Body Harmony

06:57

432Hz Chakra Alignment | Balancing Your Energy Centers with Healing Music

23:01

432Hz Study Aid | Boost Focus and Concentration with Healing Frequencies

06:57

432Hz Positive Affirmations | Transform Your Mindset with Healing Sounds

23:01

432Hz Manifestation Meditation | Attract Positivity and Abundance